Posts in Personal Growth
Choosing Vitamins Over Diets

With so many fad diets and “quick tricks” out there, it is hard to know what to trust. There are so many power bars and energy drink companies who promise extreme focus and intense bursts of energy. 

However, choosing to give yourself boosts of specific vitamins and minerals through natural foods is what is best for your physical and mental health. 

But what are vitamins and minerals? We all know we need them to survive but what are they?

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6 Ways to Stay Hydrated

Hydration affects each one of us holistically. When we are giving our bodies the right amount of water, we can expect more energy, healthier skin, more infrequent headaches, and better digestive health. If you feel like you should probably add some extra H2O to your daily routine, here are 6 ways to stay hydrated…

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Yoga & Body Positivity

We all know that yoga can help you get fit and flexible, but it’s the changes that you can’t see that are the most impactful. Yoga truly helps facilitate a positive mind/body transformation and here’s how: 1. Be Here Now Anxiety happens when we start thinking ahead,...

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Personal GrowthLinda Fenelon
You Might Need Some Vitamin D!

Vitamin D is a compound that is essential in our body but many of us aren’t getting enough! It’s crazy to think that 80% of us have vitamin D levels that are lower than recommended. Read below to find out why our bodies need vitamin D, how much we need, and how to get...

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Personal GrowthLinda Fenelon
15 Daily Affirmations

Affirmations simply work! Pick one of these each day for the next 15 days and repeat it all day long! Write it on post-its and put them on your mirror, in your car, and most importantly scatter a few around the office! Immerse yourself in the positive vibration of...

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Personal GrowthLinda Fenelon
4 Ways To Transform Your Goals

Taking action in your life is a personal decision and it’s a journey all your own. Having the drive to change your physical, emotional, or mental wellbeing is a good start, but sometimes that drive isn’t enough to change us. Here are five steps to help you get the results you want:

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