Pitta Season Salad

In order to find balance this Pitta Season, it is important to make the correct diet choices. One of the things they recommend is sticking to lighter foods and bitter vegetables.

Let’s be honest, no one sits around craving bitter vegetables. But this Pitta Season Salad will change that and help you find balance.

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Suzie ConsoliComment
6 Ways to Stay Hydrated

Hydration affects each one of us holistically. When we are giving our bodies the right amount of water, we can expect more energy, healthier skin, more infrequent headaches, and better digestive health. If you feel like you should probably add some extra H2O to your daily routine, here are 6 ways to stay hydrated…

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Meet Ashley, our NuAlign Instructor!

Have you ever wanted to try a new kind of fitness class but have a million questions? Wouldn’t it be great if you could sit down with an expert and find out what you need to know? In this week’s blog, Ashley Kent, our fabulous NuAlign instructor tells us everything we want to know about barre classes and more!…

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Ayurveda 101

Because we are all incredibly unique, we are kidding ourselves if we believe that there is a “one size fits all” option for health. Through self awareness, we are able to pursue wellness with plans curated for our specific needs. At NuPower, we follow the ancient science of Ayurveda, and recognizes that physical health in our modern world depends on a balanced lifestyle.

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AyurvedaLinda Fenelon
Yoga Boosts Antioxidants

Boost your Antioxidants:Yoga is not simply a good form of exercise. We practice yoga because somewhere deep down we know it's good for us. But science is always helping us out. Recent research finds yoga boosts the body’s levels of antioxidants, lowers blood pressure...

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Golden Milk – Yummy Tumeric Latte

Golden Milk is a self care treat for all three doshas. Simple and easy to make, tumeric lattes help soothe inflammation. Try it warm or cool over ice! INGREDIENTS: 1 cup unsweetened milk - almond, coconut or your favorite combination 1 tablespoon fresh turmeric root...

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RecipesLinda Fenelon
Yoga & Body Positivity

We all know that yoga can help you get fit and flexible, but it’s the changes that you can’t see that are the most impactful. Yoga truly helps facilitate a positive mind/body transformation and here’s how: 1. Be Here Now Anxiety happens when we start thinking ahead,...

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Personal GrowthLinda Fenelon
You Might Need Some Vitamin D!

Vitamin D is a compound that is essential in our body but many of us aren’t getting enough! It’s crazy to think that 80% of us have vitamin D levels that are lower than recommended. Read below to find out why our bodies need vitamin D, how much we need, and how to get...

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Personal GrowthLinda Fenelon