It’s time to change our thinking about fat, because it’s not all bad! Every person needs healthy, high-quality fat to survive, especially if you are physically active! Even though the research is out there on the benefits of these healthy fats, many of us are still...
Read MoreIngredients: 2 cups Berries (cherries, blueberries, strawberries, raspberries, etc) 1/2 cup filtered Water Juice of 1 Orange 1 tsp Raw Honey 1/2 tsp Salt 2-4 strips Orange peel 3 tbsp Chia Seeds Directions: In a small pot, bring water and berries to a boil and allow...
Read MoreWhat I'm about to tell you isn't ground-breaking, but it's important, so listen up: start foam rolling! It’s one of those things that seems like it would be simple and easy, but for some reason most people forget about it or put it off. But trust me, while the process...
Read MoreAfter a night out, the last thing you want to think about the next morning is yoga, but that is just what you need! These five yoga poses are what you need to rid yourself of your hangover so you can get back to feeling healthy and happy. Start in Savasana/ Corpse...
Read MoreAffirmations simply work! Pick one of these each day for the next 15 days and repeat it all day long! Write it on post-its and put them on your mirror, in your car, and most importantly scatter a few around the office! Immerse yourself in the positive vibration of...
Read MoreThe start of your morning impacts the rest of your day! That’s why it is so important to start it off right. Ayurvedic philosophy believes that the choices we make on a daily basis effect our bodies ability to create or destroy diseases. Ayurveda encourages us to use...
Read MoreIt’s time to dispel some myths about free weights! There is so much more to gain from incorporating weights than just strength. Weights actively help you prevent injury and keep your body protected and balanced. Importance of Strength Training Strength training...
Read MoreTaking action in your life is a personal decision and it’s a journey all your own. Having the drive to change your physical, emotional, or mental wellbeing is a good start, but sometimes that drive isn’t enough to change us. Here are five steps to help you get the results you want:
Read MoreYou get what you give during yoga, and fully giving yourself to Savasana can help you reap some amazing benefits! To help yourself surrender to Savasana I’ve outlined some tips that can help you get there and stay there until the end of class.
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