Yoga & Body Positivity

We all know that yoga can help you get fit and flexible, but it’s the changes that you can’t see that are the most impactful. Yoga truly helps facilitate a positive mind/body transformation and here’s how: 1. Be Here Now Anxiety happens when we start thinking ahead,...

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Personal GrowthLinda Fenelon
You Might Need Some Vitamin D!

Vitamin D is a compound that is essential in our body but many of us aren’t getting enough! It’s crazy to think that 80% of us have vitamin D levels that are lower than recommended. Read below to find out why our bodies need vitamin D, how much we need, and how to get...

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Personal GrowthLinda Fenelon
Ayurvedic Tips to Help You Sleep Better

You loose a lot more than just shut-eye when you don’t sleep. You loose the ability to receive knowledge and compute information, your decision-making skills are affected, and your focus, creativity, and memory is compromised. Modern health experts agree too! The...

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AyurvedaLinda Fenelon
Pitta Season Skincare

Summer is in full swing and it’s a beautiful time of the year, but not so much for our skin. Imbalanced Pitta is to blame for some pesky skin reactions that lead to excessive oiliness, excessive dryness, rashes, sunburns, and even bug bites. Thankfully Ayurveda has...

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AyurvedaLinda Fenelon
Becoming A Badass Male Yogi

Ok, let's get real, a lot of men are skeptical about yoga, and some are plain against it. It’s time to crush some stereotypes and talk about all the awesome benefits that come from incorporating a solid yoga practice into your life. But first, for fun, let's discuss...

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The Three Doshas

Let’s talk about Vata, Pitta, and Kapha and their unique qualities that separate them from each other! Vata – Air and Space Vata is dry, light, cold, rough, subtle/pervasive, mobile, and clear. As such, vata regulates the principle of movement. Any bodily...

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AyurvedaLinda Fenelon
Kapha Pacifying Easy Lemon Rice

Ingredients: 1 cup organic white basmati rice 1 1/2 cups vegetable stock 2 tsp Ghee 1 tsp Mustard seeds 1 tsp Tumeric 1 Lemon (juiced) Sea salt to taste Directions: Combine rice and vegetable stock in a pot over medium-high heat and boil for 15 minutes. When stock is...

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RecipesLinda Fenelon
Ayurveda Basics

Our NuPower Nutrition program is based in the ancient science of Ayurveda and recognizes that physical health in our modern world depends on balance! What is Ayurveda? It is considered one of the world's oldest healing sciences Originated in India at least 5,000 years...

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