Yoga, Barre + Fitness Classes

SCULPT

Nubells + Strength + Flexibility

Our signature class is mix of strength training exercises with NuBells® enhanced with a powerful yoga flow so you can lengthen and strengthen your muscles. Expect to sweat and move. You can increase intensity or modify as your practice dictates. Open to all levels. Room is unheated. Mat required. Class is presented in both 60 and 45 minute formats depending on time of day.

POWER

Power + Heat + Heart

Our power flow is the perfect combination of sweat and soul. A heated vinyasa flow set to music and linked to breath. Class moves at a quick pace - students are encouraged to modify as needed. Designed for everybody because every body loves to move and sweat. Room is heated to 95+ degrees. We suggest a towel and water.

FLOW

Yoga + Vinyasa + Mindfulness

A creative vinyasa yoga flow designed for strength flexibility and mindfulness. Classes begin with intention setting. Pace is slower with extra attention paid to release and stretching poses. Room is very gently heated to aid in muscle length. All classes can be modified as needed.

TRAUMA SENSITIVE YOGA

Mindfulness

Its goal is to help trauma survivors to develop a greater sense of mind-body connection, to ease their physiological experiences of trauma, to gain a greater sense of ownership over their bodies, and to augment their overall well-being.

BARRE

Barre + Yoga + Nubells

Our signature barre class is a mix of  strength focused yoga, functional training, and alignment based barre work that will strengthen and stretch your body. Class incorporates NuBells®, resistance bands, mini balls, and body weight for a smart, effective and mindful workout. No ballet or dance experience is necessary. Open to all levels. Room is unheated. Mat required.

RESTORE

Yin + Restore + Mindfulness

A combination of Yin Yoga holds to lengthen fascia and Restore Yoga poses because your body needs to reset restore and renew. Designed to soothe body  mind and soul. Open to all levels. Class will use props- blankets, bolsters and blocks to create a restful soothing practice.

Trx

Strength

It is a suspension training exercise program for people of all fitness levels. This class will help develop strength, balance, flexibility and core stability all at once.