A great teacher is always a dedicated student first.

As a Registered Yoga School our workshops and trainings are verified as Continuing Education by the Yoga Alliance

Being safe in our bodies. Learning to ground. Knowing and engaging in choice. Training includes learning about trauma forms, the brain, the physiology of movement and meditation, how to create a safe space, and more. We will experience how TSY differs from traditional yoga, how you can facilitate practices in your office or studio, and what is within the scope of the TSY facilitator.

Trauma Sensitive Yoga training 30 hrs

During this 30-hour training, you will learn about different trauma forms, the brain, TSY sequence/posture options, breathwork, and how to create a safe space. You will also experience how TSY differs from traditional yoga, how to facilitate practices in your office or studio, and what is within the scope of the TSY facilitator.

Our requirements include attending an in-person class (7 hours), watching reference content (1 hour), reading three books (7 hours), practicing (10 hours), and completing a practicum (5 hours).

Suggested reading materials:

The Body Remembers by Babette Rothschild

The Body Keeps the Score:Brain, Mind and Body in the Healing of Trauma by Bessel van der Kolk

Overcoming Trauma through Yoga by David Emerson and Elizabeth Hopper

Trauma-Sensitive Yoga 30-hour Training with Brooke Lovelace will be held on Saturday, November 11th, 2023 from 8:30am-4:30pm. The class fee is $425, and attendance is mandatory. This practice focuses on themes such as being safe in our bodies, learning to ground ourselves, and engaging in choice.

About Brooke:

Approximately five years ago, I embarked on a bodily journey that included Trauma-Sensitive Yoga. However, I found that I needed more time, tools, and guidance, which led me to become a trained facilitator of hundreds of TSY practices and counsel those interested in learning about this type of yoga.

I hope you will consider this training if you are on a healing journey or if you hope to facilitate practices..

This 30-hour Yin training is designed to provide yogis with the knowledge needed to begin their Yin yoga study and facilitate Yin practices.
Balance is a constant theme in life's journey, and Yin yoga provides a wonderful flip-side to our faster-paced Vinyasa and/or busy Western lifestyles.
During this training, we will study meridian theory, introduce Traditional Chinese Medicine (TCM), postures, help you cultivate a personal Yin practice, and more. This training includes a live class (7 hours), outside reading (6 hours), outside content (2 hours), a practicum (3 hours), and required Yin practice time (12 hours).

Required Reading/Books:

Insight Yoga by Sarah Powers

Wood Becomes Water by Gail Reichstein

Yin Immersion Certification with Brooke Lovelace will be held on Saturday, December 2nd, from 8:30am-4:30pm. The class fee is $425, and attendance is mandatory.
I hope you will consider joining this Yin immersion certification to deepen your yoga practice ~ Brooke