Why NuSculpt Works
If you have been around NuPower a time or two, you have probably heard someone mention our signature class, NuSculpt.
This class is a mix of strength training exercises with NuBells® enhanced with a powerful yoga flow so you can lengthen and strengthen your muscles. Throughout class you will move and sweat. We love this class because it works. You will get stronger, burn calories and work your whole body in 60 minutes.
But we aren’t making this up as we go. NuSculpt works for a reason.
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Yoga Boosts Antioxidants
Boost your Antioxidants:Yoga is not simply a good form of exercise. We practice yoga because somewhere deep down we know it's good for us. But science is always helping us out. Recent research finds yoga boosts the body’s levels of antioxidants, lowers blood pressure...
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Make Your Mat Happy: 16 Healthy Reasons To Unroll Your Yoga Mat
16 Healthy Reasons To Unroll Your Yoga Mat Know what makes your yoga mat happy? When you unroll it and give it your full attention. And turns out there are 16 healthy reason to make your mat happy;) We love this article from http://choosevibranthealth.com: For more...
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5 Yoga Poses to Fight Seasonal Allergies
Yoga has been shown to have a stabilizing effect on the immune system, and with a regular yoga practice, the overall health and local resistance in respiratory passages is improved, making it easier for your body to fend off allergens. Yoga is also a great and...
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Benefits Of Strength Training
It’s obvious, if you’re using weights, you are increasing your strength or endurance. What you might not know about are the added benefits happening just below the surface! Boosts your metabolism: After a few dates with some Nubells, both guys and gals will notice an...
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Benefits Of Mindfulness
It’s a busy world and balancing a home, work, and social life can be an enormous task that will leave you multi-tasking through everything. When our minds are all over the place we put our mental and physical health on the line. Utilizing mindfulness exercises can...
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Becoming A Badass Male Yogi
Ok, let's get real, a lot of men are skeptical about yoga, and some are plain against it. It’s time to crush some stereotypes and talk about all the awesome benefits that come from incorporating a solid yoga practice into your life. But first, for fun, let's discuss...
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5 Poses to Cure Your Hangover
After a night out, the last thing you want to think about the next morning is yoga, but that is just what you need! These five yoga poses are what you need to rid yourself of your hangover so you can get back to feeling healthy and happy. Start in Savasana/ Corpse...
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