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NuPower Yoga+Barre
Schedule
Class Types
Private Session
Our Studio
Location
Our Team
Pricing
SUPPLEMENTS
MEDICATION DISPENSARY
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NuPower Yoga Barre Nashville

NuPower Yoga+Barre

2218 8th Avenue South • Nashville, TN 37204

(615) 200-0826 (text only) • hello@nupoweryogabarre.com

Photos by @juliaperkinsphotography
View fullsize Thursday nights just got stronger. 💪⁠ ⁠ NuCircuit is now on the schedule at 6:30 pm — a full-body class built around strength, movement, and keeping things interesting from start to finish.⁠ ⁠ Expect a mix of exercises that challenge your musc
View fullsize Meet Jill Ehrich 👋⁠ ⁠ If you’re an early-morning person — or trying to become one — Jill has your Tuesday covered.⁠ ⁠ Start at 7:00 am with Flow 45 (Gentle Heat), a 45-minute yoga flow designed to get you moving, breathing, and fee
View fullsize Hey, neighbors 👋💛⁠ ⁠ If you live on 8th Ave South, we’ve got a special just for you: $99/month at NuPower Yoga + Barre.⁠ ⁠ Come move with us, try something new, and make the studio part of your neighborhood routine. Whether you’re here
View fullsize A little reminder that your practice doesn’t always have to be about pushing harder. Sometimes it’s about slowing down, opening up, and giving your body a chance to reset. ✨⁠ ⁠ This reclined butterfly shape is one of those poses that invi
View fullsize Meet Extended Side Angle Pose (Utthita Parsvakonasana) ✨⁠ ⁠ This strong, energizing pose brings together strength, balance, and a deep full-body stretch. With the front knee bent, back leg active, and top arm reaching long overhead, you’re crea
View fullsize You showed up — and that counts for more than you think. 💛⁠ ⁠ Some days the win is getting stronger, holding the pose a little longer, or trying something new. Other days, the win is simply walking through the door.⁠ ⁠ Keep showing up for your
View fullsize Jess Plyler leading the way in NuBarre Classic 60 💪🤍 Bringing the energy, the encouragement, and just the right amount of challenge to every class.⁠ ⁠ Catch Jess twice a week:⁠ ⁠ NuBarre Classic 60⁠ Mondays at 5:30 pm⁠ Thursdays at 5:30 pm⁠ ⁠ Come
View fullsize Learning, growing, and building community—together. 💛⁠ ⁠ Some of the most meaningful parts of the practice happen off the mat: asking questions, sharing ideas, taking notes, and learning from one another.⁠ ⁠ Here’s to creating space for
View fullsize Your early-morning strength routine just got easier. 💪✨⁠ ⁠ Drop into Open Studio for $10 or grab a $50 monthly option and make the space your own with weights, straps, and props.⁠ ⁠ Monday, Wednesday, & Friday at 6 AM⁠ ⁠ Come move, build strengt
View fullsize ❤️‍🔥 Open your heart to a little wonder.⁠ ⁠ The Sanskrit name for Wild Thing is Camatkarasana (chuh-MUT-kar-AH-suh-nuh). Rooted in camatkara—meaning miracle, amazement, ecstasy, or wonder—the pose is often described as the “ecs
View fullsize Flow, breathe, repeat. ☀️⁠ ⁠ Surya Namaskar B is a full-body sequence that builds heat, strength, and focus while connecting every movement to the breath.⁠ ⁠ Move at your own pace, stay present, and let each round become a little smoother than the la
View fullsize Good energy looks even better when it’s shared. 💛⁠ ⁠ From the little things behind the scenes to the moments that make class feel effortless, it’s the people who bring the studio to life.⁠ ⁠ Here’s to showing up, helping out, and k

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