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NuPower Yoga+Barre
Schedule
Where does love live in your body? w Linda Mar28
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Where does love live in your body? w Linda Mar28
NuFlow 60 w Linda Mar21
NuStrength w Danielle Mar3
NuStrength w Danielle Mar1
Flow 45 w Jourdan Mar1
NuStrength w Danielle Feb 24
Monday Morning Gratitude Flow Feb 21
NuStrength w Danielle Feb 17
Flow 45 w Jourdan Feb15
Flow 45 w Jourdan Feb9
NuCircuit 45 w Danielle Jan28
Take a break 5 minutes away from your desk w Linda
YinYasa w Ashlea Jan24
Gentle Flow w Dana B Jan21
NuFlow 60 w Ashlea Jan17
Flow 45 w Jourdan Jan 12
Flow 45 w Jourdan Jan11
Focus Flow 60 w Lindsey Jan10
Gentle Vinyasa 45 w Dana B Jan9
NuFlow 60 w Jourdan Jan7
 
NuPower Yoga Barre Nashville
 
Nothing like a solid Down Dog to bring you back into your body and clear out the noise of the day. One simple cue from your teacher and suddenly your shoulders soften, your heels sink a little deeper, and your breath feels brand new. ⁠
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The NuBells
Sometimes the best part of the workout is the moment you just let yourself sink in and let it all go. Shavasana, with a little help from the NuBells, adding just the right amount of grounding so you can melt into your mat and breathe a little deeper.
You’ve never experienced strength and flow quite like this. There’s something powerful about a room full of people moving in sync, focused, grounded, and fully present. Every rep is intentional. Every breath, a reminder that strength does
Happy Birthday, Ashlea (@ashleadoesyoga)!⁠
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Ashlea, happy, happy birthday! You are a rock and a beacon, and I’m so deeply grateful for you. Thank you for the countless ways you show up—for all the things you do and for how you bring your
Sometimes the most powerful breakthroughs on the mat happen when you feel supported, literally and energetically. This moment is a beautiful reminder that yoga is not just a solo journey. It's a practice rooted in trust, connection, and community.⁠
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Sometimes the pose isn’t about the stretch, it’s about the release. Leaning back, letting the chest open, feeling the ground under you, it’s a reminder that rest is part of the practice too.⁠
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This shape holds so much softness and
This moment right here, forehead to the mat, breath steady, hands resting where the tension used to live. Sometimes the deepest practice happens in the quiet shapes when you let your guard down and soften into whatever comes up.⁠
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No need to rush, n
Taking the triangle pose to the next level, this crew showed up ready to work, flow, and feel every angle. Those NuBells add just enough extra fire to wake up the muscles and keep the mind focused.⁠
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It’s not about perfect lines, it’s ab
Turning up the heat and adding a little edge with those NuBells 💪🔥⁠
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Lunges hit different when you’ve got extra weight in hand — core fired up, legs shaking, balance dialed in. This is where the work happens and the gains show up. Brin
A little lift goes a long way — bridge pose with a block under the hips is underrated magic for tired backs and tight hips. 🙌⁠
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It looks simple but feels amazing: your spine gets to relax, your chest has room to open, and your mind slows down

NuPower Yoga+Barre

2218 8th Avenue South • Nashville, TN 37204

(615) 200-0826 (text or call) • hello@nupoweryogabarre.com

Photos by @juliaperkinsphotography and @andreacothernphotography

VOTED ‘BEST OF’ BY STYLE BLUEPRINT MAGAZINE 2023

Nupower Yoga+Barre
2218 8th Avenue South,
Nashville, TN, 37204,
United States
615-200-0826 hello@nupoweryogabarre.com
Hours
Mon 6am - 8:15pm
Tue 6am - 8:15pm
Wed 6am - 8:15pm
Thu 6am - 7pm
Fri 6am - 7pm
Sat 8am - 2:30pm
Sun 8am - 6:30pm
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©2019 NuPower Yoga LLC | All Rights Reserved | Website by The Dharma Collective

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