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NuPower Yoga+Barre
Schedule
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Private Session
Our Studio
Location
Our Team
Pricing
SUPPLEMENTS
MEDICATION DISPENSARY
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0
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NuPower Yoga Barre Nashville

NuPower Yoga+Barre

2218 8th Avenue South • Nashville, TN 37204

(615) 200-0826 (text only) • hello@nupoweryogabarre.com

Photos by @juliaperkinsphotography
View fullsize Anjali Mudra. Hands to heart. A quiet moment before moving on. 🤍⁠ ⁠ Sometimes this simple pause is enough to check in, steady your breath, and bring your attention back to where you are.⁠ ⁠ No rush. Just you, your breath, and the moment.⁠ ⁠ #YogaPra
View fullsize Some days, the breath is all you need. 🤍⁠ ⁠ A chance to slow down, quiet the noise, and come back to yourself — one inhale, one exhale at a time.⁠ ⁠ No pressure to have it all figured out. Just breathe and begin again.⁠ ⁠ #YogaPractice #Mindfu
View fullsize Meet Jess⁠ ⁠ My super power is: Being so loud you think I’m wearing a mic 🎤⁠ ⁠ Love to take TRX when I need a kick in the tail! 🦵⁠ ⁠ Favorite class to teach NuBarre.⁠ ⁠ My spirit animal is Bluebird. Always singing and tweeting around. 🪺⁠ ⁠ Q
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View fullsize Mat in hand, heading in. 💛⁠ ⁠ There’s just something about walking into the studio knowing you’re about to give yourself a little time to move, breathe, and reset.⁠ ⁠ See you on the mat.⁠ ⁠ #YogaStudio #YogaCommunity #StudioLife #MoveWit
View fullsize October is here, and we have a full month of special classes designed to help you move, rest, reset, and reconnect. 🍂✨⁠ ⁠ Whether you’re ready to slow things down with Restorative Yoga & Meditation, get cozy for Yoga Nidra, explore mindful
View fullsize Meet Elizabeth⁠ ⁠ Favorite to teach Classic Barre60. Favorite to take Heated Power Yoga 🧘⁠ ⁠ My Ayurveda vibe is Mostly Kapha 🌿 (grounding • calming • steady)⁠ ⁠ Q: What helps you feel grounded? Movement and family 🏡⁠ ⁠ Q: Where do you f
View fullsize A little behind-the-scenes moment. 🎥💛⁠ ⁠ Setting up, pressing record, and getting ready to bring the studio energy to you — wherever you’re moving from.⁠ ⁠ There’s always a little more happening behind the camera than you see on s
View fullsize Meet Eliza⁠ ⁠ My favorite class to take is Madison’s Saturday 8:30 barre choreo class! 👯‍♀️⁠ ⁠ My Ayurveda vibe is Mostly Pitta ❤️‍🔥 (focused • fiery • motivating)⁠ ⁠ Q: I think my spirit animal is a fox. 🦊⁠ ⁠ Q: What helps
View fullsize A little wheel pose moment with the whole crew. 🤍⁠ ⁠ Strong arms, open hearts, and a lot of trust in your own body. Wheel Pose (Urdhva Dhanurasana) asks for strength, mobility, and patience — and it always looks a little different for everyone
View fullsize Meet Ellen⁠ ⁠ If I had a superpower I would love to be able to teleport. 💫⁠ ⁠ Favorite class to teach: Slow Flow. Favorite class to take: Restorative or Flow⁠ ⁠ My Ayurveda Vibe: is a blend of Vata 💨 (creative • light • inspiring) and Kap
View fullsize Sometimes a deeper stretch just needs a little support. 🤍⁠ ⁠ In this partner-assisted forward fold, one person folds forward while the other offers gentle support from behind, helping create more length and space without forcing the movement.⁠ ⁠ It&

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