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NuPower Yoga+Barre
Schedule
Where does love live in your body? w Linda Mar28
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Where does love live in your body? w Linda Mar28
NuFlow 60 w Linda Mar21
NuStrength w Danielle Mar3
NuStrength w Danielle Mar1
Flow 45 w Jourdan Mar1
NuStrength w Danielle Feb 24
Monday Morning Gratitude Flow Feb 21
NuStrength w Danielle Feb 17
Flow 45 w Jourdan Feb15
Flow 45 w Jourdan Feb9
NuCircuit 45 w Danielle Jan28
Take a break 5 minutes away from your desk w Linda
YinYasa w Ashlea Jan24
Gentle Flow w Dana B Jan21
NuFlow 60 w Ashlea Jan17
Flow 45 w Jourdan Jan 12
Flow 45 w Jourdan Jan11
Focus Flow 60 w Lindsey Jan10
Gentle Vinyasa 45 w Dana B Jan9
NuFlow 60 w Jourdan Jan7
 
NuPower Yoga Barre Nashville
 
In the stillness of child’s pose, there's room to breathe, release, and reconnect. Gentle hands guide alignment, offering support not just for the body—but for the spirit. Yoga isn’t about perfection, it’s about presence. In e
Reaching upward, grounding downward — this is the essence of balance. In this moment of collective breath and movement, strength meets surrender. Every raised arm is an act of intention, every stance a declaration of presence. Whether you're ne
Strength. Alignment. Community. πŸ”₯⁠
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This is what happens when we step onto our mats — individually strong, collectively empowered. In this space, we move with intention, hold each other accountable, and remind ourselves that growth happens on
Strength with intention. Power with presence.⁠
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Yoga isn’t just about poses — it’s about awareness. When we integrate mindful movement with tools like resistance weights, we build more than just muscle — we build focus, disci
Join the incredible Mary Evelyn Henderson for a hands-on, heart-filled Anatomy Training focused on the lower body. Whether you're a Yoga or Barre teacher looking to earn CEU credits or simply someone who loves to learn how the body works, this worksh
πŸ”₯ Strength meets stillness — and it all starts with intention.⁠
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This is your reminder that yoga isn’t just about flexibility or quiet meditation — it’s also about building real strength, resilience, and focus. πŸ’ͺ In this dy
The final moments of practice are often the most profound. A gentle touch, a cool towel, and the quiet stillness of Savasana, where the body melts into the mat and the mind begins to settle. This is where integration happens. Where breath meets still
There’s something magical about moving together in breath and intention. In this bright, grounded space, Rachel Styers leads with clarity, compassion, and strength, creating a yoga experience that’s more than just physical movement. It&rs
Strong. Grounded. Present. 🌿🧘‍♀️⁠
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In yoga, every pose is an invitation to explore balance between effort and ease. This deep lunge grounds the body while expanding the heart and mind, building strength, flexibility, and mental focus.⁠
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You d
Yoga isn’t about how far you can stretch or how long you can balance — it’s about connection, courage, and community. ✨⁠
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We celebrate all forms of strength: the grounded grace of Tree Pose 🌳 and the upside-down playfulness of a h

NuPower Yoga+Barre

2218 8th Avenue South β€’ Nashville, TN 37204

(615) 200-0826 (text or call) β€’ hello@nupoweryogabarre.com

Photos by @juliaperkinsphotography and @andreacothernphotography

VOTED β€˜BEST OF’ BY STYLE BLUEPRINT MAGAZINE 2023

Nupower Yoga+Barre
2218 8th Avenue South,
Nashville, TN, 37204,
United States
615-200-0826 hello@nupoweryogabarre.com
Hours
Mon 6am - 8:15pm
Tue 6am - 8:15pm
Wed 6am - 8:15pm
Thu 6am - 7pm
Fri 6am - 7pm
Sat 8am - 2:30pm
Sun 8am - 6:30pm
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