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NuPower Yoga+Barre
Schedule
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Location
Our Team
Pricing
SUPPLEMENTS
MEDICATION DISPENSARY
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NuPower Yoga Barre Nashville

NuPower Yoga+Barre

2218 8th Avenue South • Nashville, TN 37204

(615) 200-0826 (text only) • hello@nupoweryogabarre.com

Photos by @juliaperkinsphotography
View fullsize Strong legs, steady feet, and arms reaching high! 🙌✨⁠ ⁠ This deep squat is a reminder that sometimes the simplest-looking poses are the ones that make your muscles work the hardest.⁠ ⁠ With your knees bent, hips lowered, and arms reaching overhead,
View fullsize A little less rushing, a little more resting. 💛✨⁠ ⁠ If your week has been nonstop, this is your invitation to slow things down.⁠ ⁠ Join Ellen for Soften Into Sound: Restorative Yoga & Meditation, a peaceful afternoon dedicated to slowing down, g
View fullsize Sometimes the best part of yoga is putting your feet up and doing absolutely nothing. 💛✨⁠ ⁠ Legs Up the Wall (Viparita Karani) is one of those poses that feels almost too simple to be so good.⁠ ⁠ With your legs resting against the wall and your body
View fullsize Things are getting a little spooky at the barre! 🦇👻⁠ ⁠ Get ready to shake, pulse, and feel the burn with Sophie at Spooky Barre! 🎃⁠ ⁠ We're bringing a little Halloween fun to the studio with a barre class full of good music, great energy, and all
View fullsize 💛PJ💛⁠ Shout out to our early morning Power House of a Human. Up by 4:30 each day. Sharing early smiles and folding towels before 6 am!⁠ If you've ever been greeted by PJ to start your day you know it's a good day☀️⁠ Join PJ along with Brittany for
View fullsize Ever wonder how small changes in the way you move can make a big difference? 💛✨⁠ ⁠ Join PJ & Brittany for Movement Lab: Feel The Difference, an afternoon dedicated to exploring movement, building body awareness, and discovering what feels right
View fullsize A little reminder that you don't have to say yes to everything. 💛⁠ ⁠ No to overcommitting. No to pushing yourself when you need rest. No to feeling guilty for putting your own needs first.⁠ ⁠ Setting boundaries isn't selfish. It's about respecting y
View fullsize NU to Monday Nights!⁠ ⁠ Join us for Monday Nights at Nu Power. Experience Flow It Down 75 with Linda. No intense heat! We begin with a comfortable, relaxing pose for the first 10 minutes at a leisurely pace. Next, enjoy 30 minutes of soft vinyasa fol
View fullsize Some days, your body just needs a good stretch. 🌿✨⁠ ⁠ There's something so satisfying about folding forward, planting your hands on the mat, and letting your head relax as you stretch through the backs of your legs.⁠ ⁠ This standing forward fold is
View fullsize Sometimes the best thing you can do for yourself is absolutely nothing. Just lie down, get comfortable, and listen. ✨💛⁠ ⁠ There's something special about a sound bath. The gentle sounds and vibrations fill the room while you settle into stillness, g
View fullsize A little balance, a lot of strength, and maybe a few wobbles along the way! 🩰✨⁠ ⁠ This standing balance at the barre is a great reminder that sometimes the smallest adjustments make the biggest difference.⁠ ⁠ With one leg grounded and the other reac
View fullsize Sometimes, all you need is a good stretch and a deep breath. 🌿✨⁠ ⁠ Reaching your arms overhead, gently lifting through your chest, and easing into a standing backbend can feel so good after a long day of sitting, working, or just being on the go.⁠ ⁠

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