NuPower Yoga+Barre

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NuPower Yoga Barre Nashville

NuPower Yoga+Barre

2218 8th Avenue South • Nashville, TN 37204

(615) 200-0826 (text or call) • hello@nupoweryogabarre.com

Photos by @juliaperkinsphotography

January is a great time to explore new classes, slow down, and reset your routine. Here’s what you can try this month:⁠
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Sunday, January 4 at 4:00 PM⁠
Sunday Slow Down (TSY) with Brooke Lovelace⁠
A grounding practice to gently ease into the we

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Happy Birthday to the girl who brightens every room she walks into! I hope today is filled with the same joy you bring to all of us!

Sundays are for slowing down, releasing tension, and reconnecting with yourself — and this week, Ellen Crouch is guiding you into a space of deep relaxation and restoration. ✨⁠
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Join us for Soften into Sound: Restorative Yoga + Meditation at 4

Sundays are for slowing down, honoring the seasons, and reconnecting with yourself — and this week, we’re celebrating the longest night of the year in a truly magical way. ✨⁠
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Join us for Solstice Flow at 4:00 PM on Sunday, December 21,

In this class, we ease into deep stretches, mindful breathwork, and restorative postures that help release tension in the hips, spine, and shoulders. Child’s Pose — seen here — is a grounding posture that supports relaxation, calms

Start your weekend with movement, music, and a little holiday magic! ✨⁠
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Join us for Jingle Bell Barre at 8:30 AM on Saturday, December 20, with Madison Echols, a lively barre class designed to strengthen, tone, and energize your body while getting

Meg! It’s your special day, and we’re so grateful to celebrate you, @meg.vicious!

"May your birthday be filled with laughter, love, and moments that feel so good your future self gets a little jealous."

Thank you for the ener

In our classes, we focus on building strength safely and mindfully — supporting the core, improving posture, and enhancing mobility through intentional movement. Every sequence is designed to meet you where you are while helping you move with c

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