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NuPower Yoga+Barre
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NuPower Yoga+Barre
Schedule
Class Types
Private Session
Our Studio
Location
Our Team
Pricing
SUPPLEMENTS
MEDICATION DISPENSARY
0
0
Schedule
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NuPower Yoga Barre Nashville

NuPower Yoga+Barre

2218 8th Avenue South • Nashville, TN 37204

(615) 200-0826 (text only) • hello@nupoweryogabarre.com

Photos by @juliaperkinsphotography
View fullsize A little shaky, a little sweaty, and definitely feeling it. 😅⁠ ⁠ That’s the beauty of balance work — it asks you to slow down, focus, and stay with it even when things get wobbly.⁠ ⁠ Strong doesn’t always look perfectly still. Some
View fullsize Finding Ground 🤍⁠ ⁠ Join Ellen on September 26 at 1:00 PM for a little time to slow down, reconnect, and come back to yourself.⁠ ⁠ A calm afternoon to breathe, move, and find your footing again.⁠ ⁠ $40 to join. We’d love to have you there.⁠ ⁠
View fullsize A little space to move, breathe, and settle in. 🤍⁠ ⁠ Sometimes the best part of class is slowing things down enough to really feel the stretch. No rushing, no forcing — just finding what feels right in your body that day.⁠ ⁠ Come move with us.
View fullsize A little reminder for today. 💛⁠ ⁠ Grounded in where you are.⁠ Centered in what matters.⁠ Whole, exactly as you are.⁠ ⁠ Sometimes that’s enough.⁠ ⁠ #NuPowerYoga #YogaCommunity #StayGrounded #MindfulMovement #YogaPractice
View fullsize A little support can go a long way. 💛⁠ ⁠ Straps aren’t about making the pose “easier” — they’re there to help you find more space, better alignment, and a stretch that actually feels good in your body.⁠ ⁠ Use the props.
View fullsize Fall Book Club is here 📚🍂⁠ ⁠ This season, we’re reading Be Water, My Friend by Bruce Lee — a thoughtful reminder about adaptability, growth, and learning how to move with life instead of fighting against it.⁠ ⁠ Read along with us, bring
View fullsize IYKYK:)⁠ ⁠ Gotta love this community.⁠ ⁠ See ya' Saturday morning, Myles 🎨⁠ @mylesmaille⁠ ⁠ #YogaCommunity #StudioLife #SaturdayMorning #CommunityLove⁠
View fullsize Thursdays are giving us the best of both worlds. ☯️⁠ ⁠ Start with Flow at 8:15 AM with Sabrina for movement, energy, and a little heat, then stay for Yin at 9:30 AM with Brooke to slow things down and settle in.⁠ ⁠ Do both for the full balance, or ch
View fullsize Meet Caleb⁠ ⁠ My super power is: Telepathy 👁️⁠ ⁠ Favorite Class to take & teach: Flow⁠ ⁠ My Ayurveda vibe is Mostly Pitta ❤️‍🔥 (focused • fiery • motivating)⁠ ⁠ My spirit animal is a dung Beetle 🪲⁠ ⁠ Q: What helps you feel groun
View fullsize Power HIIT 60 is new to the schedule 🔥⁠ ⁠ Join Sabrina every Thursday at 6:15 PM for a full hour of strength, cardio, and a good challenge.⁠ ⁠ Come ready to move, sweat, and leave feeling strong. 💪⁠ ⁠ #PowerHIIT #HIITWorkout #StrengthAndCardio #Thu
View fullsize Meet Carrie⁠ ⁠ My super power is: Solving puzzles! Math sentences, word games, space planning - if it can be solved, I dive in! 🤓⁠ ⁠ Favorite Class to take: Power 60.🫀⁠ ⁠ Favorite class to teach: NuCircuit. 💪⁠ ⁠ My Ayurveda vibe is Pitta ❤️‍🔥
View fullsize Take an hour to slow down and just be. ✨⁠ ⁠ Join Carol Buttenham for a Sound Bath on Sunday, September 13 at 4:00 PM. Settle in, get comfortable, and let the sound of the bowls carry you into a little more calm and stillness.⁠ ⁠ No experience needed

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