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NuPower Yoga+Barre
Schedule
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SUPPLEMENTS
MEDICATION DISPENSARY
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NuPower Yoga Barre Nashville

NuPower Yoga+Barre

2218 8th Avenue South • Nashville, TN 37204

(615) 200-0826 (text only) • hello@nupoweryogabarre.com

Photos by @juliaperkinsphotography
View fullsize Move with your breath and welcome fresh energy through Surya Namaskar A, also known as Sun Salutation A. ☀️⁠ ⁠ This flowing sequence connects breath with movement while warming the body, building strength, improving flexibility, and creating focus. I
View fullsize Ready to shake up your routine? 💪✨⁠ ⁠ TRX uses suspension straps and your own body weight to build strength, stability, balance, and core control. Every movement can be adjusted to meet you where you are, making it a powerful workout for both beginn
View fullsize Slow down, soften, and give yourself permission to rest. 💛⁠ ⁠ Join Raquel Bueno for Sunday Slow Down: Restore, a deeply calming practice designed to help release tension, settle the nervous system, and create space for true rest. With supported pose
View fullsize There’s something powerful about moving together. 💛⁠ ⁠ Yoga is more than poses—it’s strength, balance, breath, and the joy of sharing the experience with a supportive community. Every class gives you space to challenge yourself, ho
View fullsize Have you tried Community Barre yet? 💛⁠ ⁠ This welcoming, full-body class combines classic barre movements with strength, balance, and controlled repetition. It’s a fun way to challenge your muscles, improve stability, and move alongside a supp
View fullsize Meet Jess Carty ✨⁠ ⁠ Mat Pilates is a low-impact, full-body workout that focuses on core strength, stability, posture, flexibility, and controlled movement. Using your body weight and intentional exercises, you’ll strengthen the muscles that su
View fullsize Your space to slow down, breathe, and reconnect. ✨⁠ ⁠ There’s something powerful about stepping onto your mat and giving yourself permission to pause. Whether you’re joining us for yoga, recovery, meditation, or mindful movement, every pr
View fullsize A gentler way to move, breathe, and reconnect. 💛⁠ ⁠ Join Brooke Lovelace for Trauma-Sensitive Yoga, a supportive practice centered on choice, safety, and personal comfort. This class offers space to explore mindful movement and breath at your own pa
View fullsize Strong bodies, focused minds, and a community that moves together. 💛⁠ ⁠ Barre is more than a workout—it combines small, controlled movements with balance, strength, and endurance to challenge your entire body. You’ll feel the burn, build
View fullsize Slow down, breathe deeply, and give yourself space to simply be. ✨⁠ ⁠ Join Carol Buttenham for a relaxing Sunday Sound Bath designed to help you settle your mind, release the week, and reconnect with yourself through soothing vibrations and sound.⁠ ⁠
View fullsize Meet Brittany Bannon ✨⁠ ⁠ Looking for a class that helps you build strength, improve stability, and feel more confident in your movement? Join Brittany for two energizing classes at NuPower Yoga + Barre.⁠ ⁠ NuCircuit 45 combines strength and conditio

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