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NuPower Yoga+Barre
Teacher Training
200 Hour RYT
About
Our Studio
Location
Our Team
Classes
Class Types
Private Session
Pricing
Blog
Store
Schedule
0
0
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NuPower Yoga Barre Nashville
 

NuPower Yoga+Barre

2218 8th Avenue South β€’ Nashville, TN 37204

(615) 200-0826 (text or call) β€’ hello@nupoweryogabarre.com

Photos by @juliaperkinsphotography

View fullsize 🌟 Are you the leader you want to be? 🌟⁠
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On Saturday, September 27 at 1:30PM, join Sabrina Cowden for a powerful workshop on intentional leadership.⁠
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Good leaders don’t just happen—they’re intentional about how they show up, ho
View fullsize Every stretch is an invitation to slow down, tune in, and reconnect with the body πŸ’› ⁠
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Yoga reminds us that it’s not about reaching the furthest or folding the deepest— it’s about meeting yourself exactly where you are, with patie
View fullsize Rest doesn’t always mean doing nothing—it means creating space to restore πŸ’› ⁠
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In yoga, supported postures like this invite the body to soften and the mind to let go of everything it’s been holding onto. With each breath, the tens
View fullsize Carrie, Happy Birthday! Thank you for your beautiful classes, your enthusiasm, and for always being a steady, solid voice of reason. Most of all, thank you for bringing so much fun to everything you do. So grateful for you!⁠
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Xoxo,⁠
Linda and your T
View fullsize Sometimes the deepest part of yoga isn’t found in the movement—it’s found in the stillness πŸ’› In moments like these, when the body is supported and the mind is free to let go, we reconnect with our breath and allow space for release
View fullsize 🎢 Soften into Sound 🎢⁠
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On Sunday, September 21 at 4:00PM, join Ellen Crouch for a deeply nourishing Restorative Yoga + Meditation practice. This session is an invitation to slow down, rest deeply, and let the gentle embrace of sound guide you int
View fullsize Sometimes the most powerful part of yoga isn’t the movement—it’s the pause. Lying back, letting the body melt into the support beneath you, and giving yourself full permission to rest. This is where the nervous system resets, where
View fullsize Carrie, NuPower simply wouldn’t be the same without you. Thank you for your dedication, professionalism, guidance, friendship, and creativity—and for sharing your love of Sculpt with so many. Wishing you the happiest birthday! Enjoy your
View fullsize Yoga teaches us balance, strength, and awareness—and sometimes that means stepping outside the traditional mat practice. Using tools like TRX, we challenge our core, stability, and breath in a new way while still honoring the same principles of
View fullsize 🌱 Build your roots, find your flow 🌱⁠
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On Saturday, September 20 at 1:30PM, join Carrie Rogers for a Foundations Yoga class designed to ground you in the basics while deepening your awareness of body and breath. Whether you’re new to yoga or

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