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TSY - trauma sensitive yoga

  • Sunday, July 19, 2026
  • 4:00 PM 5:00 PM
  • NuPower Yoga+Barre 2218 8th Avenue South Nashville, TN, 37204 United States (map)
  • Google Calendar ICS
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June 28

Sunday Slow Down: Restore with Raquel
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July 19

Sunday Slow Down Sound Bath
NuPower Yoga Barre Nashville

NuPower Yoga+Barre

2218 8th Avenue South • Nashville, TN 37204

(615) 200-0826 (text only) • hello@nupoweryogabarre.com

Photos by @juliaperkinsphotography
View fullsize TSY with Brooke this Sunday.⁠ Last one of the season.⁠ 3:00 pm $15 drop in
View fullsize Our sign...⁠ This is version 1 - it was taken by the Tornado of March 2020!!⁠ Our current sign is version 3. ⁠ Version 2 was crushed by a Nashville ice storm and was then run over about 100 times on 8Th ave. 🚚 🚛 🚍️⁠ ⁠ Both our logo and signage wer
View fullsize
View fullsize November Friday mid day offering⁠ NuStrength with Jess.⁠ Weights, Bands, Straps, Rings - all the Things!!!⁠ Fridays 11:30⁠ ------------
View fullsize “It’s simple,” they say,⁠ “and you too have come⁠ into the world to do this, ⁠ to go easy, ⁠ to be filled⁠ with light, ⁠ and to shine.”⁠ ~Mary Oliver
View fullsize My favorite humans do yoga.⁠ ⁠ A remarkable boon of a long yoga journey is the sometimes unexpected friendship with people who just 'get you'.⁠ ⁠ Raquel and I met over some 'yoga drama' (not ours!) in town and have been friends ever since. We've trav
View fullsize NU Mobility⁠ A gentle Monday Morning offering with P.J.⁠ Move more freely and start your week feeling good! This 45-minute class blends gentle, yoga-inspired movement with rocking, rolling, and coordination exercises to explore mobility, balance, and
View fullsize Scary Is My Happy Place⁠ ⁠ I remember about 20 years ago being in a yoga class with my friend Beth. She casually flipped over into a full wheel mid way thru class - something I had yet to attempt. Astonished and a little anxious, I whispered over to
View fullsize NOVEMBER⁠ 4 weeks left to join us for classes!!⁠ Nu to Mondays NuMobility w PJ 7 am⁠ Nu to Fridays NuStrength w Jess 11:30⁠ Nov 1 - Soup+Soul 2:00⁠ Nov 8 TSY w Brooke 3:00⁠ Nov 14 From the Ground Up w PJ - FREE!~⁠ Nov 15 Sound Bath w Carol 4:00⁠ Nov
View fullsize Happy sad. Happy sad. 💛⁠ ⁠ After nine amazing years on 8th Avenue, it’s time for me to share some big news: NuPower Yoga+Barre will close its doors at the end of November.⁠ ⁠ Nine years. More than 11,000 people through our doors. More than 17,
View fullsize 17,000 humans. One little studio. So many stories. 💛⁠ ⁠ Over the years, more than 17,000 people have walked through these doors, each bringing something special into our space.⁠ ⁠ Some came for their very first yoga class. Some were looking to get s
View fullsize A NuPower Soup Swap⁠ ⁠ Soup season is here, and we’re turning it into a community gathering!⁠ ⁠ Bring a big pot of your favorite soup + the recipe to share. We’ll provide the bowls, spoons, napkins AND take-home containers.⁠ ⁠ Come taste

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