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Teacher Training

Our Studio

Private Session

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Private Session

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200 hour
payment plan

200 Hour application fee

200 Hour application fee

200 Hour YTT Early Yogi Paid in Full

200 Hour YTT Early Yogi Paid in Full

NuPower Yoga Barre Nashville

💫Our Intro Special just got Merry!!⁠
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Been wanting to try NuPower? Or invite your BFF? Join us in December. 30 days for $75 - less than $2.50 a day to find the classes you LOVE.⁠
Jump start your New Year!!⁠
Tag someone who needs a little NuPower in

It's not about being good at yoga...(whatever that means 🙄)⁠
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It's about being good to yourself.⁠
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Join Carol Wednesdays at 7:30 for our newest class: ⁠
Breath + Yin + Meditation.⁠
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The studio is a place for your healing and connection, always. ?

We are missing this sweet face in the studio! Happy birthday to an incredible human. We applaud your sabbatical and focus on family this season. Happy Birthday!

Don't forget our Cyber Monday Sales going on today! Lot's of savings available at the studio! Don't be shy, join the tribe! 🧘

Neon yoga is back! Join us for a night of glowing fun as our brightly lit faces and neon bodies flow to ethereal, upbeat music. ⁠
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Open to all levels, this flow is a vinyasa class that links movement and breath to attain balance in the body and mind

A note from Linda, ⁠
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Please send your humans to yoga.⁠
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I'm not teaching lately because I find myself empty. But I want to offer what I have in abundance - the studio: Yoga, in a beautiful space with incredible teachers who give from full cups and

This year we want to share the gift of yoga with as many friends and family as possible. That's why we're letting them practice for free this Thursday and Friday! ⁠
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Join Tiff Montgomery in a juicy Flow celebrating our communities and relationships!

Join us in wishing Lindsey a Happy Birthday! 🥳 You've probably seen her bright, bubbly, smile around the studio. You may have even seen it while she was making you sweat 💦 ⁠
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In either case Lindsey has been such an amazing part of our tribe here a

NuPower Yoga+Barre

2218 8th Avenue South • Nashville, TN 37204

(615) 200-0826 (text or call) • hello@nupoweryogabarre.com

Photos by @juliaperkinsphotography

There’s a quiet kind of magic in these in-between moments—the stillness before the flow, the breath before the movement, the grounding before the rise.⁠
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This space holds so much more than poses. It holds your intention. Your release. Yo

Power up that lunge and feel every muscle wake up — there’s something so good about adding a little extra challenge to your flow. 💪✨⁠
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Sometimes it’s not about going deeper into a stretch but about building that slow, steady stren

Strength isn’t just found in how much weight you lift, it’s in the commitment to show up, the discipline to breathe through the hard moments, and the choice to keep going when it gets uncomfortable. It’s in the quiet focus, the swea

Take a deep breath and gift yourself the pause you’ve been craving.⁠
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🧘&zwj;♀️ Join Brooke Lovelace on Sunday, August 10 at 4:00PM for a calming Yin Yoga practice as part of our Sunday Slow Down series.⁠
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This is your time to reset, restore,

There’s something powerful about flipping your perspective — literally.⁠
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This isn’t just a headstand. It’s a reminder that strength is built slowly, that balance comes with patience, and that sometimes, life gets clearer whe

Strength work that meets you where you are. 🟡 ⁠
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Whether you’re new to resistance training or have been lifting for years, this class gives you space to move with purpose, feel your body working, and build from a solid foundation. Using NuBel

Stillness isn’t just about sitting still; it’s about being still.⁠
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In the middle of chaos, on or off the mat, there’s power in returning to your breath, grounding through your seat, and softening into the present moment. 🧘&zwj;♂️

There's something powerful about moving together in sync—each person focused, steady, and pushing through in their own way. This isn’t just about building physical strength with NÜbells. It’s about building trust in your body,

Some poses feel like a deep exhale. This one? It's a full-body sigh of relief. There's something powerful about letting your body melt into the mat, no rush, no performance, just presence. This shape holds space for release, especially in the places

Side by side, no words needed, just two people showing up for themselves. It doesn’t matter if it’s your first plank or your hundredth. What matters is that you’re here, doing the work, holding steady through the shake. Yoga isn&rsq

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