A FREE WORKSHOP!!

Ayurveda, the sister science of yoga, is an ancient system of medicine rooted in Vedic wisdom. In this introductory workshop, we will explore the definition and brief history of Ayurveda, the foundational Five Element theory, and the three Doshas as expressions of those elements within the body and mind.

This workshop is designed to be accessible to all levels. Whether you are completely new to Ayurveda or looking to reconnect with its foundations, participants will leave with a clearer understanding of the building blocks of this centuries-old practice and simple ways to begin applying its wisdom in everyday life.