Rhythm and Ritual
Modern life often pulls us out of rhythm.
We wake up rushed, move through the day overstimulated, and fall into bed still carrying the momentum of it all.
Ayurveda teaches that the beginning and end of the day are powerful moments to restore balance.
In this cozy and practical workshop, we’ll explore simple morning and evening rituals that support digestion, nervous system balance, and more restful sleep.
Sunday Slow Down: Soundbath
Why a Sound Bath?
Sound baths use a variety of instruments to offer relief from stress, a safe place for emotional release, and a break from the noise of daily life. They are an opportunity to experience deep rest and restoration.
A sound bath is an immersive acoustic experience intended to help restore harmony and balance energy in the body and mind. This popular practice is based on the understanding that everything in our bodies—from cells to organs—is made of energy vibrating at different frequencies. When we’re stressed, tired, or out of balance, these frequencies can become disturbed. The external tones created in a sound bath help the body to come back into balance, and support the body’s natural ability to transform and heal.
What happens in a sound bath?
During a sound bath, you lie or sit comfortably using bolsters or pillows, blankets and other props. Waves of sound from instruments such as singing bowls, chimes, rainsticks, and other acoustic tools wash over you as you rest. These sounds work on a molecular level, creating vibrations that the body can feel and respond to. Just as ultrasound is used medically to reduce inflammation, sound frequencies can influence the electrical forces in our nervous system and brain. Music and tones are purposely created to stimulate specific brainwave patterns and electrical activity, promoting states of relaxation, focus, deeper awareness, and even healing.
Sound baths help shift the brain through different states. Most participants go from active thinking and problem-solving into relaxed awareness and deep meditation. Some people experience dreamlike states and others move into deep sleep. Each individual’s journey is different but sound baths can help clear energetic blockages, allow a safe space for emotional release, and help us all connect more deeply to ourselves or something bigger.
What Instruments do you use in a Sound Bath?
Crystal Singing Bowls made of pure quartz crystal and tuned to the C major scale. When played, these bowls create rich, resonant tones that you hear and feel throughout your body.
Tongue Drum tuned to A minor pentatonic that produces melodic, soothing tones. It’s gentle, rhythmic quality helps anchor the mind and create a sense of calm focus.
Koshi Chimes offer delicate, ethereal sounds that seem to hang in the air. These chimes create a sense of spaciousness and lightness, helping to clear mental clutter and invite a feeling of peace.
Tingsha are small Tibetan cymbals that produce a clear, high-pitched tone. Traditionally used to mark the beginning or end of meditation, their bright sound helps clear the energy field and bring focused awareness to the present moment.
An Energy Chime is a small aluminum alloy bar mounted on a wooden base. A shimmering sustained sound is created when struck lightly with a mallet. The pleasing and clear vibration is helpful for marking transitions.
Rainsticks mimic the gentle sound of falling rain, offering a naturally calming and grounding quality. The soft, flowing sound helps ease the nervous system into a state of rest.
Each instrument contributes its own unique frequency and texture, creating a layered soundscape designed to guide you into deeper states of relaxation and presence.Sunday May 3 4:00pm
Sacred Transitions
Nourish Yourself With More Care
A Class to Support Peri & Post Menopause
In this phase of our lives, the nervous system is tender. Hormones ebb and flow, affecting mood, memory, and steadiness. Yoga offers a steadying hand—to regulate, ground, and create space between sensation and reaction.
It teaches us how to be with ourselves in a new way.
There is also something quieter, but just as important:
a remembering.
A remembering that our body is not betraying us, it is reorganizing.
A remembering that this transition is not an ending, but a refinement.
A remembering that wisdom often arrives when we are willing to pause and feel.
Join Raquel Bueno for this beautiful offering Sunday May 31 2:00
Summer Book Club
Join us for Summer Book Club as we read How Yoga Works by Geshe Michael Roach.
“come for book clubn - stay for charcuterie…”
Fall Book Club
Join us for Fall Book Club as we read be Like Water My Friend by Bruce Lee.
“come for book club - stay for charcuterie…”
Sound Bath
A sound bath offers a range of physical, mental, and emotional benefits that can support overall well-being. Here are the main advantages:
Deep relaxation
Sound baths promote a relaxed state by encouraging the nervous system to shift from fight-or-flight (sympathetic) to rest-and-digest (parasympathetic). This can lower heart rate, reduce muscle tension, and create a sense of calm.
Reduced stress and anxiety
The immersive vibrations and repetitive tones can help quiet the mind, decrease cortisol levels, and ease anxious thoughts. Many people report feeling lighter and more centered after a session.
Improved sleep
Regular sound baths can improve sleep quality and help with insomnia by promoting relaxation, reducing nighttime rumination, and rebalancing circadian rhythms.
Enhanced mood and emotional release
Sound can access emotions that are hard to reach with words. Participants often experience emotional release, greater clarity, and uplifted mood after a session.
Heightened focus and mental clarity
The meditative aspects of a sound bath can sharpen concentration, clear mental fog, and increase creativity and problem-solving ability.
Pain reduction and physical relief
Some people find relief from chronic pain, tension headaches, and muscle soreness as the deep relaxation can reduce perceived pain and improve body awareness.
Support for meditation and mindfulness practice
Sound baths provide an accessible entry point to meditation, helping participants settle into stillness and deepen mindfulness with less effort.
Improved breathing and circulation
As breathing naturally deepens during relaxation, oxygenation improves and circulation can benefit, supporting overall physical health.
Nervous system regulation and resilience
Regular exposure can strengthen the nervous system’s ability to recover from stressors, improving resilience and emotional regulation over time.
Community and connection
Group sound baths foster a sense of shared experience and calm, which can reduce feelings of isolation and support social well-being.
Practical notes
Sessions are typically passive: you lie comfortably, often with eyes closed, while instruments (e.g., crystal bowls, gongs, chimes, tuning forks) create layered soundscapes.
Benefits vary by person and session; results can be immediate or cumulative with repeated attendance.
Sound baths are generally safe, but those with certain medical conditions (e.g., epilepsy, severe heart conditions, or sensitivity to loud sounds) should consult a healthcare provider before participating.
Block Party: Support Stability and Strength
Block Party is an invitation to explore how these simple rectangles aren't just for beginners—they're powerful tools that can unlock new dimensions in your practice at any level and make it more accessible, sustainable, and effective. Whether you're new to yoga or have been practicing for years, you'll discover how blocks help every body find proper alignment, build strength safely, and access poses that might otherwise feel out of reach. Through hands-on exploration and guided sequences, you'll learn creative ways to use props for support in balance poses, to deepen stretches, to build stability in standing poses, and to modify challenging postures. You'll also discover how blocks can actually intensify your practice rather than simplify it. Whether you've been curious about blocks or simply want to use them more effectively, you'll gain the confidence and practical skills to integrate them seamlessly into your practice. Come curious, leave empowered, and prepare to see blocks in a whole new light.
Monthly Moon Ritual
Join Massey each month for a lunar-inspired yoga workshop designed to help you slow down, tune in, and reset with the rhythm of the moon. Through gentle, intentional movement, guided energy healing, and intuitive card readings, we’ll create space for reflection, release, and renewal. Each session is aligned with the current moon phase, offering a supportive container to connect with your inner wisdom and set meaningful intentions for the weeks ahead.
NuBarre Training
Join NuPower Instructors Anna Araujo and Jess Plyer for a weekend-long training in our NuPower's signature NuBarre Classic method.
Schedule:
Friday, 4/17: 4:30p-9p
Saturday, 4/18: 8:30a-5p
Sunday, 4/19: 11a-5p
Self- investement: $350
Location: NuPower Yoga + Barre
Mommy + Me
Join Anna and new and expecting Moms for a fun barre class. Babies welcome!
Anna Aroujo
Ring It On: Pilates Workshop
✨ Ring It On
Pilates Ring Workshop
NuPower Yoga+Barre
March 29 | 2:30–4:00 PM
$20 Drop-In for Clients
Small prop. Big fire.
Join Jess and Carrie for a dynamic, hands-on workshop exploring the power of the Pilates ring. We’ll break down proper setup, intelligent cueing, and creative ways to integrate the ring into both yoga and barre formats. Learn how to activate the inner thighs, refine midline stability, and elevate strength with precision and control.
Perfect for instructors looking to expand their teaching toolkit and clients ready to deepen their practice.
Expect education, experimentation, and that signature NuPower burn 🔥
Spots are limited — reserve yours today.
Spring Book Club: Wisdom Takes Work
Studio Book Club - Wisdom Takes Work by Ryan Holiday
Ayurveda 101: Yoga's Sister Science
A FREE WORKSHOP!!
Ayurveda, the sister science of yoga, is an ancient system of medicine rooted in Vedic wisdom. In this introductory workshop, we will explore the definition and brief history of Ayurveda, the foundational Five Element theory, and the three Doshas as expressions of those elements within the body and mind.
This workshop is designed to be accessible to all levels. Whether you are completely new to Ayurveda or looking to reconnect with its foundations, participants will leave with a clearer understanding of the building blocks of this centuries-old practice and simple ways to begin applying its wisdom in everyday life.
Yin Yoga Training with Brooke Lovelace
This 30 hour Yin Yoga training is designed to pack much of what a yogi needs to begin their study and facilitate yin practices.
Balance is a constant theme in the life journey and yin provides a wonderful flip-side to our faster pace vinyasa and/or busy western lifestyles. In this 30 hour yin training we will study meridian theory, postures, introduce TCM, help one cultivate a personal yin practice, and more.
This training includes a live + virtual class time (10 hours), outside reading (5 hours), articles/videos (2 hours) a practicum (3 hours) and required yin practice time (10 hours.)
Required reading / books: - Insight Yoga by Sarah Powers
Wood Becomes Water by Gail Reichstein
I. Read assigned books (5 hours)
II. Practice 10 hours of yin yoga (keep log; live in-studio or virtually)
III. Practicum (3 hours)
A. Teach 3 yin classes (privately/publicly/virtually)
B. 45-60 min length
C. Write up each class outline and feedback on how it went and participant feedback
IV. Attend 10 hours of live/virtual training classes V. Read articles and watch videos assigned (2 hours)
Monthly Moon Ritual
Join Massey each month for a lunar-inspired yoga workshop designed to help you slow down, tune in, and reset with the rhythm of the moon. Through gentle, intentional movement, guided energy healing, and intuitive card readings, we’ll create space for reflection, release, and renewal. Each session is aligned with the current moon phase, offering a supportive container to connect with your inner wisdom and set meaningful intentions for the weeks ahead.
NuBarre Classic Training
Join NuPower Instructors Anna Araujo and Jess Plyer for a weekend-long training in our NuPower's signature NuBarre Classic method.
Schedule:
Friday, 2.20 | 4:30-9p
Saturday, 2.21 1-4p
Sunday, 2.22 | 8-5p
Self- investement: $350
Location: NuPower Yoga + Barre
Sweat Off Your Ex
join Madison on Valentine’s morning for a fun barre class guaranteed to make you sweat 💞
All About Alignment - a Barre Workshop
All About Alignment. A Barre Workshop with Jess Plyler
Christmas Eve Flow with Sara
Join Sara Bradley for our only class Christmas Eve. December 24 8:15 am - 9:15. Flow with Sara’s unique thoughtful style ~ always themed to the season! Stay after for baked goods and Sara’s famous Cherry Chocolate Granola!! 🤶
Solstice Flow with Live Music
Join Massey on the longest night of the year. Move, breathe and surround yourself in a non heated flow led by Massey and accompanied by musical guests - husband wife team Carol and Ben.
Sound Bath
Join Candice Vaden Sound for an immersion into Sound. A sound bath is a meditative experience where you lie or sit comfortably while being immersed in soothing, resonant sound waves and vibrations. The calming soundscape, created by instruments like singing bowls and gongs, guides the body and mind into a state of deep relaxation. Come dressed comfy and enjoy!
Free for members. $35 for guests
Tarot 101
Spooky season is upon us! Time to allow your curiosity to wander to the realm of the mystical. Massey Armistead, yoga teacher, intuitive healer, and tarot reader will introduce us to the practice of tarot card reading. Tarot cards can be useful for self-study, strengthening intuition, mindfulness, and connection beyond the physical world to the higher self. Not knowing where to begin is not a problem (what the heck are major and minor arcana anyway?) Massey will provide an introduction to tarot, including the meanings and understandings of the cards and archetypes, how ego and intuition play into your readings, and how to further your self-study with all this information.
You will have the opportunity to learn with your own deck of tarot cards, bringing about a deeper understanding of the archetypes and what they mean.
$25 per person. Space is limited
Pilates Pop Up benefitting AWAKE
Join Carrie for a Pilates Pop-Up event to benefit AWAKE’s education and advocacy efforts to benefit women and kids in Tennessee! This is a donation based event. We’ll do an hour of Pilates with the option to stay for an additional hour of workshopping shapes and the core philosophy of Joseph Pilates method. October 11th at 1:30PM.
Yoga Foundations
Whether it's your first week of yoga or your 10th year - this free workshop is for everyone! Come with questions and let Carrie and Ellen break down your favorite and not so favorite poses! Who knows - you might change your mind about Chair Pose!
Power Pop Up - Born in the USA
Join Sabrina to flow to the music of The Boss on July 4 weekend!
Anatomy Workshop: Glutes | Hips | Thighs
An afternoon of Continuing Ed with Mary Evelyn Henderson.
Sunday Slow Down Father's Day Flow
Join Carol to celebrate Dads Sunday June 16 4:00. Dads are FREE!
Feel Like Yourself Again
Join Linda in conversation with Randi Meyers, owner of Sante Solutions about all things hormones and peptide therapy. Free.
B12 shots can be added for $15 each