Whether it's your first week of yoga or your 10th year - this free workshop is for everyone! Come with questions and let Carrie and Ellen break down your favorite and not so favorite poses! Who knows - you might change your mind about Chair Pose!

Join Carrie for a Pilates Pop-Up event to benefit AWAKE’s education and advocacy efforts to benefit women and kids in Tennessee! This is a donation based event. We’ll do an hour of Pilates with the option to stay for an additional hour of workshopping shapes and the core philosophy of Joseph Pilates method. October 11th at 1:30PM.

Spooky season is upon us! Time to allow your curiosity to wander to the realm of the mystical. Massey Armistead, yoga teacher, intuitive healer, and tarot reader will introduce us to the practice of tarot card reading. Tarot cards can be useful for self-study, strengthening intuition, mindfulness, and connection beyond the physical world to the higher self. Not knowing where to begin is not a problem (what the heck are major and minor arcana anyway?) Massey will provide an introduction to tarot, including the meanings and understandings of the cards and archetypes, how ego and intuition play into your readings, and how to further your self-study with all this information.

You will have the opportunity to learn with your own deck of tarot cards, bringing about a deeper understanding of the archetypes and what they mean.

$25 per person. Space is limited

Breathe to Be: Exploring Pranayama

In this workshop, you'll explore Pranayama breathing techniques to enhance mental clarity, reduce stress, and promote overall well-being. Learn how controlled breathing can support physical and emotional balance, helping you feel more centered and present in everyday life.

This 30 hour Yin Yoga training is designed to pack much of what a yogi needs to begin their study and facilitate yin practices.

Balance is a constant theme in the life journey and yin provides a wonderful flip-side to our faster pace vinyasa and/or busy western lifestyles. In this 30 hour yin training we will study meridian theory, postures, introduce TCM, help one cultivate a personal yin practice, and more.

This training includes a live + virtual class time (10 hours), outside reading (5 hours), articles/videos (2 hours) a practicum (3 hours) and required yin practice time (10 hours.)

Required reading / books: - Insight Yoga by Sarah Powers

Wood Becomes Water by Gail Reichstein

I. Read assigned books (5 hours)

II. Practice 10 hours of yin yoga (keep log; live in-studio or virtually)

III. Practicum (3 hours)

A. Teach 3 yin classes (privately/publicly/virtually)

B. 45-60 min length

C. Write up each class outline and feedback on how it went and participant feedback

IV. Attend 10 hours of live/virtual training classes V. Read articles and watch videos assigned (2 hours)

Join Candice Vaden Sound for an immersion into Sound. A sound bath is a meditative experience where you lie or sit comfortably while being immersed in soothing, resonant sound waves and vibrations. The calming soundscape, created by instruments like singing bowls and gongs, guides the body and mind into a state of deep relaxation. Come dressed comfy and enjoy!

Free for members. $35 for guests