Breath Work and Cold Exposure Workshop
with Certified Wim Hof instructor Steven Roccazzella
SoundBath with Candice Vaden
Destress and Unwind to the enchanting music of Candice Vaden Sound
Expansion + Contraction
Understanding common flow transitions and how to make them safe, stable, and strong
Book Club and Asana
A new twist on an old favorite - it’s a book club combined with a book-inspired asana practice!
Reki and Yin Pop Up
Reiki is a powerful, high-frequency life energy that is guided by spiritual consciousness. It has its wisdom.
Play + Elevate
This workshop will give you tools to spice up your daily practice as well as give space for play and lighthearted movement.
Unlock the Power Within: A Bhanda Workshop
Learn about the yogic locks known as Bhanda with Pelvic Floor specialist Bharati Ghokale.
Exploring the WOO
EXPLORE all the Spiritual WOO with Lindsey Walker:
Surrendering / Trusting the Universe
Asking for Signs and Angel Numbers
The Different Levels of Energy
Ayurveda and Menopause: A 3 part series with Leah Kaplan
A 3 part series with Leah Kaplan focused on Menopause and Peri Menopause
Spring Into Growth: A Yin Experience for the Wood Season
A Yin Experience for the Wood Season
108 Sun Salutations
Join Kim to celebrate the Spring Equinox
Stay after for our Fruit Feast Potluck
Spring Equinox Flow and Fruit Feast
Celebrate the Spring EQUINOX with a three day Fruit Feast
Co-Creating Connection: Partner Yoga with Raquel and Melissa
Join Raquel and Melissa on Valentine’s Day for a couples class
Stretching For Winter Wellness
Come stretch with Mary Evelyn Henderson to chase away the winter blues!
Yin Yoga Teacher Training
30 Hour Yin Yoga Training for RYS 200 Hour teachers and Teachers in Training