A two-hour intro class into the Human Design system with certified Human Design Analyst and Integrative Therapist Jen Hoeft.
Join us to discuss The Creative Act by Rick Rubin.
Sunday February 23 2:30pm
A yin workshop nudging the liver gall bladder meridiens.
Join Candice Vaden for an immersion into sound.
Join Ashlea for this free breath work/ pranayama workshop where we will explore different breathing techniques and you will learn what role our breath plays in our yoga practice and how it can influence your nervous system. Bring a mat and something to write on like a journal or scrap paper.
This 90 minute workshop will focus on how integral balance (on one and two legs!) is to our overall yoga practice.
Join Madison Saturday night to sweat sweat sweat…
Join Clinical Ayurvedic Specialist and yoga teacher Leah Kaplan for a simple but effective Spring Reset.
Our bodies change over time and so should our self care practices.
Learn how your genes are not necessarily your destiny and discover a few simple yet powerful habits to optimize your health, support life’s transitions (hormones, we see you), and stop feeling like sh*t all the time.
We’ll find ways to release muscle pain and increase our quality of movement to create more ease in the body
A Barre class with Madison featuring music by - Akon, Chris Brown, Sean Kingston, Jason Derulu, Tpain, Usher
Creative sequencing is more than just leading your students through a series of impressive asana, it’s about creating an authentic yoga experience for your students. Would you like to learn how to make transformational classes that bring your students back week after week?
Join Jess to celebrate Valentines night with the Girls!
Join Linda and experience the bliss of Nidra = Yogic Sleep. Come dressed warm and bring anything you need to be comfy for slow movement and a 45 minute guided meditation.
join Madison for a fun barre class guaranteed to make you sweat
Long-term anxiety can be difficult to manage in that it is sometimes mistaken for depression or lack of motivation.
A super fun barre class with Madison
Join Ashlea for a Winter evening Yin Class
Being safe in our bodies. Learning to ground. Knowing and engaging in choice.
Sun, Dec 15, 2024 at 5:00pm
Book Club and afternoon tea. Wintering by Katherine May led by Sabrina Cowden.
Join Anna Saturday night for a barre class to our FAVE: T Swift
Crafting session meets meditation/chakra workshop.
With visiting scholar Dr.Manoj Chalam
With Shakti's guidance, we are able to fully express the heroine’s journey to Self Actualization.
Join Madison for Saturday morning barre followed by Bubbly drinks we love!!
An Indian-born scientist with a PhD in Chemical engineering from Cornell University, Manoj helps individuals find their archetypes in Hindu/Buddhist Yogic deities.
Join Jess Plyer for a Saturday am barre class designed to challenge your core! Bring the fam!!
Join us to expand and deepen your teaching, reinvigorate your passion, and uplevel your classes.
Sun, Nov 10, 2024 at 5:00pm.
A class built around creating a strong and steady spine. This magical system is our information superhighway and our goal is to clear pathways that support your right to be nourished AND thrive!
Clling all elder emos to a 60 minute barre class.
There’s no Panic!
in this class as you’re led through a workout to music that’ll have you saying “Thnks fr th Mmrs”.
Join Ashlea Davis for a Yin and Reiki Pop Up
Join us Halloween night for a themed barre class with Madison
Explore the profound art of Locks or Bandhas.
A themed Barre class with Anna
Wear Pink and join Zaidee for donation based barre class benefitting Real Men Wear Pink initiative to cure breast cancer.
Sunday July 21 5:00 pm
Wear your favorite team jersey and join Madison to celebrate Game day!
For beginners and experts alike!
Sunday Septemeber 15, 5:00 pm
Headstand not only simulates both body and mind, but it’s also fun!
