Nov
17
4:00 PM16:00
Nov
22
5:00 PM17:00
Ayurveda for Yoga Teachers
Join us to expand and deepen your teaching, reinvigorate your passion, and uplevel your classes.
Nov
30
8:30 AM08:30
Planksgiving Barre Class
Join Jess Plyer for a Saturday am barre class designed to challenge your core! Bring the fam!!
Dec
6
6:00 PM18:00
Yoga of Relationships
An Indian-born scientist with a PhD in Chemical engineering from Cornell University, Manoj helps individuals find their archetypes in Hindu/Buddhist Yogic deities.
Dec
7
8:30 AM08:30
Barre+Bubbly
Join Madison for Saturday morning barre followed by Bubbly drinks we love!!
Dec
7
11:00 AM11:00
Awaken Shakti
With Shakti's guidance, we are able to fully express the heroine’s journey to Self Actualization.
Dec
8
2:00 PM14:00
FORM & FORMLESS: HINDU/BUDDHIST DEITY ARCHETYPES & ENLIGHTENMENT
With visiting scholar Dr.Manoj Chalam
Dec
14
1:30 PM13:30
Mini-Manifestation Jar Creation Workshop
Crafting session meets meditation/chakra workshop.
Dec
14
5:30 PM17:30
Barre: Taylors' version
Join Anna Saturday night for a barre class to our FAVE: T Swift
Dec
15
2:00 PM14:00
Book Club and Tea
Book Club and afternoon tea. Wintering by Katherine May led by Sabrina Cowden.
Dec
15
5:00 PM17:00
Jan
18
8:00 AM08:00
TSY Training with Brooke Lovelace
Being safe in our bodies. Learning to ground. Knowing and engaging in choice.
Jan
31
5:00 PM17:00
Yoga to Ease Anxiety
Long-term anxiety can be difficult to manage in that it is sometimes mistaken for depression or lack of motivation.
Feb
8
1:30 PM13:30
Mar
22
1:30 PM13:30
Finding Balance in Your Asana Practice
This 90 minute workshop will focus on how integral balance (on one and two legs!) is to our overall yoga practice.
Nov
10
1:30 PM13:30
I Love My Back
A class built around creating a strong and steady spine. This magical system is our information superhighway and our goal is to clear pathways that support your right to be nourished AND thrive!
Nov
3
4:00 PM16:00
Angsty Barre with Anna + Jess
Clling all elder emos to a 60 minute barre class.
There’s no Panic!
in this class as you’re led through a workout to music that’ll have you saying “Thnks fr th Mmrs”.
Nov
2
1:30 PM13:30
Oct
31
6:00 PM18:00
Oct
27
1:30 PM13:30
Unlock the Power Within - Bandhas and Pelvic Floor Health
Explore the profound art of Locks or Bandhas.
Oct
19
5:30 PM17:30
Oct
18
5:30 PM17:30
Fitness Crawl: Race for the Cure
Wear Pink and join Zaidee for donation based barre class benefitting Real Men Wear Pink initiative to cure breast cancer.
Oct
13
4:00 PM16:00
Oct
12
8:30 AM08:30
Sep
21
1:30 PM13:30
Sep
15
5:00 PM17:00
Sep
7
1:30 PM13:30
Headstand workshop with Jessi Page
Headstand not only simulates both body and mind, but it’s also fun!
Aug
22
to Aug 30
Aug
11
5:00 PM17:00
Aug
10
1:30 PM13:30
Unlock the Power Within: A Bhanda Workshop
Learn about the yogic locks known as Bhanda with Pelvic Floor specialist Bharati Ghokale.
Jul
27
2:30 PM14:30
Yoga for Pitta Dosha
Feeling irritable, quick to anger, inflamed, covered in sunburn/red skin/itchy bumps/bug bites, and just can't cool down?
It must be Pitta season!
Jul
13
1:30 PM13:30
Reiki and Yin Pop Up
Reiki is a powerful, high-frequency life energy that is guided by spiritual consciousness.
Jul
12
5:30 PM17:30
Jun
29
1:30 PM13:30
Head Down Heels Up
Heads Down, Heels Up is an engaging yoga workshop designed for practitioners looking to deepen their yoga journey through the exploration of inversions.
Jun
16
9:00 AM09:00
Jun
15
10:00 AM10:00
Jun
9
5:00 PM17:00
Jun
1
1:30 PM13:30
Wellness Wheel
This immersive experience encourages introspection and personal discovery, focusing on the integration of five key pillars essential for whole health living: relational, spiritual, financial, physical, and mental wellness.
May
26
5:00 PM17:00
May
25
1:30 PM13:30
Ayurveda for Menopause - Part 3
Menopause is a desperately under-discussed phase of a woman’s life. Join Leah to connect, learn and explore menopause in community.
May
18
1:30 PM13:30
Expansion + Contraction
Understanding common flow transitions and how to make them safe, stable, and strong
May
12
5:00 PM17:00
SoundBath with Candice Vaden
Destress and Unwind to the enchanting music of Candice Vaden Sound
May
11
1:30 PM13:30
Breath Work and Cold Exposure Workshop
with Certified Wim Hof instructor Steven Roccazzella
May
4
1:30 PM13:30
Apr
27
8:30 AM08:30