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Block Party: Support Stability and Strength

  • NuPower Yoga+Barre 2218 8th Avenue South Nashville, TN, 37204 United States (map)

Block Party is an invitation to explore how these simple rectangles aren't just for beginners—they're powerful tools that can unlock new dimensions in your practice at any level and make it more accessible, sustainable, and effective. Whether you're new to yoga or have been practicing for years, you'll discover how blocks help every body find proper alignment, build strength safely, and access poses that might otherwise feel out of reach. Through hands-on exploration and guided sequences, you'll learn creative ways to use props for support in balance poses, to deepen stretches, to build stability in standing poses, and to modify challenging postures. You'll also discover how blocks can actually intensify your practice rather than simplify it. Whether you've been curious about blocks or simply want to use them more effectively, you'll gain the confidence and practical skills to integrate them seamlessly into your practice. Come curious, leave empowered, and prepare to see blocks in a whole new light.

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April 19

Sunday Slow Down: Yin

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April 24

Monthly Moon Ritual