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Expansion + Contraction

  • Nupower Yoga+Barre 2218 8th Avenue South Nashville, TN, 37204 United States (map)

Join E-RYT500 teacher Jessi Page for a workshop exploring common transitions in yoga and how to make them safe, stable, and strong! Learning how to slow down and pay attention to the energetic actions and physical alignment in our transitions not only keeps us safe, but also cultivates the strength and awareness for more advanced postures to unfold.

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May 12

SoundBath with Candice Vaden

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May 25

Ayurveda for Menopause - Part 3