Finding Ground: An Ayurvedic Guide to Autumn Wellness
As the seasons shift, it’s natural for our bodies and minds to shift as well. Through the wisdom of Ayurveda, we’ll explore how aligning with the rhythms of the season can cultivate steadiness, warmth, and resilience.
In this workshop, you’ll learn simple Ayurvedic lifestyle and nutritional practices to stay grounded, nourished, and balanced throughout the fall season.
We’ll close with a calming 30 minute restorative practice to soothe your nervous system and leave you feeling deeply settled.
