"Heads Down, Heels Up" is an engaging yoga workshop designed for practitioners looking to deepen their yoga journey through the exploration of inversions.

This workshop offers a comprehensive introduction to various inversion techniques, empowering students to safely and effectively integrate these poses into their daily practice.

Participants will discover the myriad benefits of inversions, including improved circulation, enhanced concentration, and increased core strength. Through expert guidance, attendees will learn the proper alignment, modifications, and preparatory exercises essential for mastering poses like headstands, handstands, and shoulder stands. Whether you're a beginner curious about inversions or an intermediate practitioner aiming to refine your skills, this workshop provides a supportive environment to elevate your practice.