MINDFULNESS AND BREATH WORKSHOP

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Mindfulness is paying attention with care to one moment at a time. When we bring that kind of attention to our body and breath, amazing things start to happen.

Experience and learn about different breathing patterns, discover for yourself how your breath can change your mood or influence your practice. Bring your yoga mat, a journal and your body and breath.

Perfect for beginners or those looking to deepen their practice.

COST:

Early bird: $25 by June 9 | $35 after