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Mindfulness and Breath Workshop

  • Nupower Yoga+Barre 2218 8th Avenue South Nashville, TN, 37204 United States (map)

MINDFULNESS AND BREATH WORKSHOP


Mindfulness is paying attention with care to one moment at a time. When we bring that kind of attention to our body and breath, amazing things start to happen.

Experience and learn about different breathing patterns, discover for yourself how your breath can change your mood or influence your practice. Bring your yoga mat, a journal and your body and breath.

Perfect for beginners or those looking to deepen their practice.

COST:

Early bird: $25 by June 9 | $35 after

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June 21

INTERNATIONAL DAY OF YOGA

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July 15

NuBarre Training