This 30 hour Yin Yoga training is designed to pack much of what a yogi needs to begin their study and facilitate yin practices.

Balance is a constant theme in the life journey and yin provides a wonderful flip-side to our faster pace vinyasa and/or busy western lifestyles. In this 30 hour yin training we will study meridian theory, postures, introduce TCM, help one cultivate a personal yin practice, and more.

This training includes a live + virtual class time (10 hours), outside reading (5 hours), articles/videos (2 hours) a practicum (3 hours) and required yin practice time (10 hours.)

Required reading / books: - Insight Yoga by Sarah Powers

Wood Becomes Water by Gail Reichstein

I. Read assigned books (5 hours)

II. Practice 10 hours of yin yoga (keep log; live in-studio or virtually)

III. Practicum (3 hours)

A. Teach 3 yin classes (privately/publicly/virtually)

B. 45-60 min length

C. Write up each class outline and feedback on how it went and participant feedback

IV. Attend 10 hours of live/virtual training classes V. Read articles and watch videos assigned (2 hours)