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NuPower Yoga+Barre
Schedule
Class Types
Private Session
Our Studio
Location
Our Team
Pricing
SUPPLEMENTS
MEDICATION DISPENSARY
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Schedule
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NuPower Yoga Barre Nashville

NuPower Yoga+Barre

2218 8th Avenue South • Nashville, TN 37204

(615) 200-0826 (text only) • hello@nupoweryogabarre.com

Photos by @juliaperkinsphotography

View fullsize Some days, the breath is all you need. 🤍⁠
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A chance to slow down, quiet the noise, and come back to yourself — one inhale, one exhale at a time.⁠
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No pressure to have it all figured out. Just breathe and begin again.⁠
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#YogaPractice #Mindfu
View fullsize Meet Jess⁠
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My super power is: Being so loud you think I’m wearing a mic 🎤⁠
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Love to take TRX when I need a kick in the tail! 🦵⁠
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Favorite class to teach NuBarre.⁠
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My spirit animal is Bluebird. Always singing and tweeting around. 🪺⁠
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Q
View fullsize
View fullsize Mat in hand, heading in. 💛⁠
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There’s just something about walking into the studio knowing you’re about to give yourself a little time to move, breathe, and reset.⁠
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See you on the mat.⁠
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#YogaStudio #YogaCommunity #StudioLife #MoveWit
View fullsize October is here, and we have a full month of special classes designed to help you move, rest, reset, and reconnect. 🍂✨⁠
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Whether you’re ready to slow things down with Restorative Yoga & Meditation, get cozy for Yoga Nidra, explore mindful
View fullsize Meet Elizabeth⁠
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Favorite to teach Classic Barre60. Favorite to take Heated Power Yoga 🧘⁠
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My Ayurveda vibe is Mostly Kapha 🌿 (grounding • calming • steady)⁠
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Q: What helps you feel grounded? Movement and family 🏡⁠
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Q: Where do you f
View fullsize A little behind-the-scenes moment. 🎥💛⁠
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Setting up, pressing record, and getting ready to bring the studio energy to you — wherever you’re moving from.⁠
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There’s always a little more happening behind the camera than you see on s
View fullsize Meet Eliza⁠
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My favorite class to take is Madison’s Saturday 8:30 barre choreo class! 👯‍♀️⁠
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My Ayurveda vibe is Mostly Pitta ❤️‍🔥 (focused • fiery • motivating)⁠
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Q: I think my spirit animal is a fox. 🦊⁠
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Q: What helps
View fullsize A little wheel pose moment with the whole crew. 🤍⁠
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Strong arms, open hearts, and a lot of trust in your own body. Wheel Pose (Urdhva Dhanurasana) asks for strength, mobility, and patience — and it always looks a little different for everyone
View fullsize Meet Ellen⁠
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If I had a superpower I would love to be able to teleport. 💫⁠
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Favorite class to teach: Slow Flow. Favorite class to take: Restorative or Flow⁠
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My Ayurveda Vibe: is a blend of Vata 💨 (creative • light • inspiring) and Kap
View fullsize Sometimes a deeper stretch just needs a little support. 🤍⁠
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In this partner-assisted forward fold, one person folds forward while the other offers gentle support from behind, helping create more length and space without forcing the movement.⁠
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It&
View fullsize A little shaky, a little sweaty, and definitely feeling it. 😅⁠
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That’s the beauty of balance work — it asks you to slow down, focus, and stay with it even when things get wobbly.⁠
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Strong doesn’t always look perfectly still. Some

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