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Teacher Training

Our Studio

Private Session

Teacher Training

Our Studio

Private Session

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Our Studio

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Private Session

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NuPower Yoga Barre Nashville

NuPower Yoga+Barre

2218 8th Avenue South • Nashville, TN 37204

(615) 200-0826 (text or call) • hello@nupoweryogabarre.com

Photos by @juliaperkinsphotography

There’s a special kind of light that shines when people come together with the same intention— to grow, to heal, and to support each other. ✨ ⁠
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Yoga has a way of not only strengthening our bodies, but also deepening our connections with

Strength and softness can exist in the same body. That’s the beauty of yoga— it teaches us balance, not just in poses, but in the way we live and move through the world. 🧘&zwj;♀️✨⁠
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Here, every lunge and lift is more than just physical&

🌙 Sunday Slow Down 🌙⁠
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On Sunday, September 28 at 4:00PM, join Carol Buttenham for a grounding Yin Yoga practice. This class is all about slowing down, finding stillness, and creating space in both body and mind. 🧘&zwj;♀️✨⁠
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Yin invites us to so

In yoga, the quiet poses often teach the loudest lessons. 🌸⁠
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When we surrender to stillness, we create space for clarity, healing, and self-discovery. ✨⁠
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This moment on the mat is more than rest—it’s a reminder that strength is not o

The journey of becoming a yoga teacher is more than learning poses; it’s about stepping into your power, sharing your light, and inspiring others to grow. 🌱✨ ⁠
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Every training is filled with laughter, breakthroughs, and deep connections that

Kim, what a gift it was when you walked through our doors. From your ass-kicking TRX and HIIT classes to your soul-soothing Restore and Yin sessions, your teaching is truly a gift to us all. Wishing you the happiest of birthdays—enjoy your spec

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🌟 Are you the leader you want to be? 🌟⁠
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On Saturday, September 27 at 1:30PM, join Sabrina Cowden for a powerful workshop on intentional leadership.⁠
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Good leaders don’t just happen—they’re intentional about how they show up, ho

Every stretch is an invitation to slow down, tune in, and reconnect with the body 💛 ⁠
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Yoga reminds us that it’s not about reaching the furthest or folding the deepest— it’s about meeting yourself exactly where you are, with patie

Rest doesn’t always mean doing nothing—it means creating space to restore 💛 ⁠
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In yoga, supported postures like this invite the body to soften and the mind to let go of everything it’s been holding onto. With each breath, the tens

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