Standing Poses — NuPower Yoga+Barre

Standing Poses

Baby Grasshopper - Parsva Bhuja Dandasana

Baby Grasshopper - Parsva Bhuja Dandasana

Chair Pose - Utkatasana

Chair Pose - Utkatasana

Crescent Lunge - Anjaneyasana

Crescent Lunge - Anjaneyasana

Crescent Moon - Ashta Chandrasana

Crescent Moon - Ashta Chandrasana

Dolphin Pose - Ardha Pincha Mayurasana

Dolphin Pose - Ardha Pincha Mayurasana

Downward Facing Dog - Adho Mukha Savanasana

Downward Facing Dog - Adho Mukha Savanasana

Extended Side Angle - Parsvokonasna

Extended Side Angle - Parsvokonasna

Folded Hand to Big Toe Pose - Pandangusthasana

Folded Hand to Big Toe Pose - Pandangusthasana

Folded Hand Under Feet Pose - Padahastasana

Folded Hand Under Feet Pose - Padahastasana

Forward Fold - Uttanasana

Forward Fold - Uttanasana

Garland Pose - Malasana

Garland Pose - Malasana

Gate Pose - Parighasana

Gate Pose - Parighasana

Goddess Pose - Utkata Konasana

Goddess Pose - Utkata Konasana

Halfway Lift - Ardha Uttanasana

Halfway Lift - Ardha Uttanasana

High Plank - Phalakasana

High Plank - Phalakasana

Horse-Faced Pose - Vatayanasana

Horse-Faced Pose - Vatayanasana

Insect Pose B - Tittibhasana B

Insect Pose B - Tittibhasana B

Insect Pose C - Tittibhasana C

Insect Pose C - Tittibhasana C

Insect Pose D - Tittibhasana D

Insect Pose D - Tittibhasana D

Lizard Pose - Utthan Pristhasana

Lizard Pose - Utthan Pristhasana

Low Lunge - Anjaneyasana

Low Lunge - Anjaneyasana

Low Plank - Chaturanga Dandasana

Low Plank - Chaturanga Dandasana

Melting Heart - Uttana Shishosana

Melting Heart - Uttana Shishosana

Mountain Pose - Tadasana

Mountain Pose - Tadasana

Noose Pose - Pasasana

Noose Pose - Pasasana

One-Legged Downward Facing Dog - Eka Pado Adho Mukha Svanasana

One-Legged Downward Facing Dog - Eka Pado Adho Mukha Svanasana

Pyramid Pose - Parsvottanasana

Pyramid Pose - Parsvottanasana

Reverse Warrior

Reverse Warrior

Revolved Crescent Lunge

Revolved Crescent Lunge

Revolved Downward Facing Dog - Parivritta Adho Mukha Svanasana

Revolved Downward Facing Dog - Parivritta Adho Mukha Svanasana

Revolved Extended Side Angle - Parivritti Parsvakonasana

Revolved Extended Side Angle - Parivritti Parsvakonasana

Revolved Low Lunge - Parivritta Anjaneyasana

Revolved Low Lunge - Parivritta Anjaneyasana

Thread the Needle - Parsva Balasana

Thread the Needle - Parsva Balasana

Triangle Pose - Trikonasana

Triangle Pose - Trikonasana

Twisted Chair Pose - Parivritta Utkatasana

Twisted Chair Pose - Parivritta Utkatasana

Twisted Triangle Pose - Parivritta Trikonasana

Twisted Triangle Pose - Parivritta Trikonasana

Upward Salute - Urdhva Hastasana

Upward Salute - Urdhva Hastasana

Warrior 1 - Virabhadrasana A

Warrior 1 - Virabhadrasana A

Warrior 2 - Virabhadrasana B

Warrior 2 - Virabhadrasana B

Wide-Legged Forward Bend A - Prasarita Padottanasana A

Wide-Legged Forward Bend A - Prasarita Padottanasana A

Wide-legged Forward Bend B - Prasarita Padottanasana B

Wide-legged Forward Bend B - Prasarita Padottanasana B

Wide-legged Forward Bend C - Prasarita Padottanasana C

Wide-legged Forward Bend C - Prasarita Padottanasana C

Wide-Legged Forward Bend D - Prasarita Padottanasana D

Wide-Legged Forward Bend D - Prasarita Padottanasana D

Wide-legged Forward Bend Side Fold - Parsva Prasarita Padottanasana

Wide-legged Forward Bend Side Fold - Parsva Prasarita Padottanasana

Wide-legged Forward Bend Twist - Parvritti Prasarita Padottanasana

Wide-legged Forward Bend Twist - Parvritti Prasarita Padottanasana

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