Everyone seems to have an opinion on what we "should" be doing to improve our health, often leaving us overwhelmed and thinking, "Just tell me what to do!" In this workshop, join Alicia Davis—RN, Holistic Chef, and Certified Functional Medicine & Nutrition Coach—as she helps cut through the noise. Learn how your genes are not necessarily your destiny and discover a few simple yet powerful habits to optimize your health, support life’s transitions (hormones, we see you), and stop feeling like sh*t all the time.

You’ll hear practical, evidence-based guidance on the following topics:

• Nourishment – how to best fuel your body & support detoxification

• Movement – are you getting enough of the right blend of activity for sustainable function

• Restoration – why relaxation & sleep are your superpowers 

• Resilience building – the power of mental, emotional, and spiritual practices for deep nourishment 

• Connection – social engagement may be the missing link for a happy, joy-filled life

• Supportive practices – the role of labs, supplements, scans, wearables, and more

Disclaimer: Attendees may experience a boost in sustained energy, improved digestion, balanced hormones, enhanced mental well-being, better weight management, and more. Join us and discover what’s possible for you in 2025!