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Yoga Nidra

  • Nupower Yoga+Barre 2218 8th Avenue South Nashville, TN, 37204 United States (map)

Yoga Nidra literally means yogic sleep.

It is an ancient technique where the practitioner enters the deep states of conscious relaxation. It is a systematic practice of moving awareness from our external world to the inner world. It brings us to a state of deep sleep where our senses, intellect, and mind relax.

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Mindful Mobility

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May 5

Awareness Yoga Training | Week 2