No matter what your job is, work can be stressful. In fact, more than 90% of US employees suffers from work-induced stress. Fortunately, there is a solution to this issue, by practicing mindfulness. Here are some ways mindfulness can help you cope in the workplace and help you fall in love with your job all over again.Read More
On September 15, we are hosting an event with our friends at SweatNet! SweatNET is an online community that connects fitness groups and studios by offering events and discounts
Doesn’t that sound awesome? We thought so too!
That’s why this week we sat down with some of the SweatNET team to learn about their company and mission.Read More
Welcome to Vata Season yogis! With this season of “air” you may experience more stiffness and a restless mind. In the same way that we combat the heat and pressure from Pitta season with light, fresh foods, we balance the Vata season with warmth. This is a season for soups, rich spices and root vegetables. Read the blog to learn more about the Data season and find some ingredients to add to your grocery list for Fall.Read More
If you have been around NuPower a time or two, you have probably heard someone mention our signature class, NuSculpt.
This class is a mix of strength training exercises with NuBells® enhanced with a powerful yoga flow so you can lengthen and strengthen your muscles. Throughout class you will move and sweat. We love this class because it works. You will get stronger, burn calories and work your whole body in 60 minutes.
But we aren’t making this up as we go. NuSculpt works for a reason.Read More
Being a student can feel overwhelming. You have so many things competing for your time and your own wellbeing does not always make the priority list.
Yoga is a great way to practice self care and stay in shape. As you get into the swing of things for your first semester back, we hope you make yoga a part of your routine.
Here are three benefits you will see from a regular hot yoga practice.Read More
A NuPower Shine Tribe membership gives you access to unlimited yoga + barre classes. We want ant this studio to feel like a second home for you. You can leave your mat at the studio and come practice every day. In fact, nothing would make us happier!
But did you know your membership comes with more than yoga classes? We don’t want you to miss all the perks that is included in your Tribe membership.Read More
If you did not take the Cleanse Challenge with us, you still have an opportunity to try some new healthy recipes this summer. It can be difficult to say no to the sugar, processed snacks and fatty sides that come with this season.
Saying no to the fried food can be a drag if there isn’t another option. Luckily, we have found two tried and true vegetable based recipes to make you summer sides healthy and delicious. Make them together for a wonderful meal to share with friends.Read More
We are supporting each other during these 28 Days of Clean Eating led by Dr. Jacob Hamrick. To kick off our challenge, we asked Dr. Hamrick to answer some FAQs about nutrition.
Read the blog to learn the answers to the four questions everyone has about clean eating.Read More
With so many fad diets and “quick tricks” out there, it is hard to know what to trust. There are so many power bars and energy drink companies who promise extreme focus and intense bursts of energy.
However, choosing to give yourself boosts of specific vitamins and minerals through natural foods is what is best for your physical and mental health.
But what are vitamins and minerals? We all know we need them to survive but what are they?Read More
The Enneagram is an incredible, ancient tool for self discovery. It teaches us about our intrinsic motivations.
Each type needs something different from their practice and comes to their mat with different insecurities and worries. Yoga is a beautiful way to come into your own power and leave those fears at the door.
A mantra during your practice can help you focus on gratitude. Read the blog for is specific yoga mantras for each enneagram type.
In order to find balance this Pitta Season, it is important to make the correct diet choices. One of the things they recommend is sticking to lighter foods and bitter vegetables.
Let’s be honest, no one sits around craving bitter vegetables. But this Pitta Season Salad will change that and help you find balance.Read More
When deciding to take NuPower Teacher Training, you can expect 9 heart filled weekends of learning, laughter and connection with people who love yoga like you do.
But this can feel intimidating and there are a lot of myths about what Yoga Teacher Training (YTT) actually is…Read More
Hydration affects each one of us holistically. When we are giving our bodies the right amount of water, we can expect more energy, healthier skin, more infrequent headaches, and better digestive health. If you feel like you should probably add some extra H2O to your daily routine, here are 6 ways to stay hydrated…Read More
Whether you are just becoming a serious yogi, purchasing your first mat or you need an upgrade, a new yoga mat is an exciting and important decision. Here are 4 Things to Consider When Choosing a New Yoga Mat…Read More
Have you ever wanted to try a new kind of fitness class but have a million questions? Wouldn’t it be great if you could sit down with an expert and find out what you need to know? In this week’s blog, Ashley Kent, our fabulous NuAlign instructor tells us everything we want to know about barre classes and more!…Read More
As yogis, it is easy to stick with what we know. While we know there are so many gifts that come from getting into a rhythm and having an established yoga routine, there is something magical about trying new things in your yoga practice. Here are four things you can do to fall in love with yoga all over again…Read More
Because we are all incredibly unique, we are kidding ourselves if we believe that there is a “one size fits all” option for health. Through self awareness, we are able to pursue wellness with plans curated for our specific needs. At NuPower, we follow the ancient science of Ayurveda, and recognizes that physical health in our modern world depends on a balanced lifestyle.Read More
We know trying new things can be daunting. We want to make sure you feel confident and supported walking into your first class. So here are five things that will hopefully make your first class a huge success and leave you loving yoga…Read More
Boost your Antioxidants:Yoga is not simply a good form of exercise. We practice yoga because somewhere deep down we know it's good for us. But science is always helping us out. Recent research finds yoga boosts the body’s levels of antioxidants, lowers blood pressure...Read More
16 Healthy Reasons To Unroll Your Yoga Mat Know what makes your yoga mat happy? When you unroll it and give it your full attention. And turns out there are 16 healthy reason to make your mat happy;) We love this article from http://choosevibranthealth.com: For more...Read More