Sthira Sukha is a concept from yoga philosophy that refers to finding balance and ease in our practice and in life.
Read MoreAparigraha urges us to release our attachments and desires for material possessions.
Read MoreIn today's fast-paced world, Brahmacharya's teachings gain relevance as a means to manage distractions and impulses.
Read MoreAsteya teaches us the profound art of living without taking what does not rightfully belong to us.
Read MoreSatya is more than just honesty…
Read MoreBeyond being a physical exercise, yoga is a holistic approach to wellness that encompasses the body, mind, and spirit.
Read MoreAhimsa - “non-violence”, “non-harming”
Read MorePitta season is upon us! To keep cool and balanced during this time, we’ve put together some tips.
Read MoreViveka is the yogic concept of discernment, or mental clarity - first mentioned in Yoga Sutra 2.15.
Read MoreI bow to you…
Read MoreAlso known as the "corpse pose."
Read MoreHow Small Businesses Can Reap the Benefits
Read MoreLove and Yoga. Seems to be my life's work.
Read MoreYoga Nidra (also known as yogic sleep) is a powerful technique for controlling your body's relaxation response.
Read MoreWho knows how to worry?
Read MoreThis is an immense time for me, and I imagine for you too. In my family, we have recently welcomed Hospice in to care for my father.
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