3 Ways Students Can Benefit from Yoga

Being a student can feel overwhelming. You have so many things competing for your time and your own wellbeing does not always make the priority list. 

Yoga is a great way to practice self care and stay in shape. As you get into the swing of things for your first semester back, we hope you make yoga a part of your routine. 

Here are three benefits you will see from a regular hot yoga practice.

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Suzie Consoli
4 Ways to Make Your Tribe Membership Count

A NuPower Shine Tribe membership gives you access to unlimited yoga + barre classes. We want ant this studio to feel like a second home for you. You can leave your mat at the studio and come practice every day. In fact, nothing would make us happier! 

But did you know your membership comes with more than yoga classes? We don’t want you to miss all the perks that is included in your Tribe membership. 

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Two Summer Recipes You Need in Your Life

If you did not take the Cleanse Challenge with us, you still have an opportunity to try some new healthy recipes this summer. It can be difficult to say no to the sugar, processed snacks and fatty sides that come with this season.

Saying no to the fried food can be a drag if there isn’t another option. Luckily, we have found two tried and true vegetable based recipes to make you summer sides healthy and delicious. Make them together for a wonderful meal to share with friends.

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Choosing Vitamins Over Diets

With so many fad diets and “quick tricks” out there, it is hard to know what to trust. There are so many power bars and energy drink companies who promise extreme focus and intense bursts of energy. 

However, choosing to give yourself boosts of specific vitamins and minerals through natural foods is what is best for your physical and mental health. 

But what are vitamins and minerals? We all know we need them to survive but what are they?

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Mantras for Each Enneagram Type

The Enneagram is an incredible, ancient tool for self discovery. It teaches us about our intrinsic motivations.

Each type needs something different from their practice and comes to their mat with different insecurities and worries. Yoga is a beautiful way to come into your own power and leave those fears at the door.

A mantra during your practice can help you focus on gratitude. Read the blog for is specific yoga mantras for each enneagram type.

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Suzie Consoli
Pitta Season Salad

In order to find balance this Pitta Season, it is important to make the correct diet choices. One of the things they recommend is sticking to lighter foods and bitter vegetables.

Let’s be honest, no one sits around craving bitter vegetables. But this Pitta Season Salad will change that and help you find balance.

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Suzie ConsoliComment
6 Ways to Stay Hydrated

Hydration affects each one of us holistically. When we are giving our bodies the right amount of water, we can expect more energy, healthier skin, more infrequent headaches, and better digestive health. If you feel like you should probably add some extra H2O to your daily routine, here are 6 ways to stay hydrated…

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Meet Ashley, our NuAlign Instructor!

Have you ever wanted to try a new kind of fitness class but have a million questions? Wouldn’t it be great if you could sit down with an expert and find out what you need to know? In this week’s blog, Ashley Kent, our fabulous NuAlign instructor tells us everything we want to know about barre classes and more!…

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Ayurveda 101

Because we are all incredibly unique, we are kidding ourselves if we believe that there is a “one size fits all” option for health. Through self awareness, we are able to pursue wellness with plans curated for our specific needs. At NuPower, we follow the ancient science of Ayurveda, and recognizes that physical health in our modern world depends on a balanced lifestyle.

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AyurvedaLinda Fenelon
Yoga Boosts Antioxidants

Boost your Antioxidants:Yoga is not simply a good form of exercise. We practice yoga because somewhere deep down we know it's good for us. But science is always helping us out. Recent research finds yoga boosts the body’s levels of antioxidants, lowers blood pressure...

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Golden Milk – Yummy Tumeric Latte

Golden Milk is a self care treat for all three doshas. Simple and easy to make, tumeric lattes help soothe inflammation. Try it warm or cool over ice! INGREDIENTS: 1 cup unsweetened milk - almond, coconut or your favorite combination 1 tablespoon fresh turmeric root...

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RecipesLinda Fenelon