In yogic philosophy, Prithvi (or Earth Element) is one of the five great elements, known as the Pancha Mahabhutas—Earth (Prithvi), Water (Apas), Fire (Agni), Air (Vayu), and Ether (Akasha). Prithvi represents solidity, stability, and groundedness, forming the foundation of physical existence. 

There are various paths or approaches to yoga, each with its own emphasis and practices. Here are some of the main paths of yoga:

In the past I have walked into most situations with shields up, relying on that armor to protect me instead of relying on my inner strength and inherent knowing.

AUM is considered the primordial sound from which the universe was created.

Embrace the twist and feel the rejuvenation flow through your body! 🌟

This ancient Sanskrit greeting holds profound meaning and significance. 

"Tejas" means "shine" in Sanskrit. It represents a radiant and vibrant energy, much like a shining light or a glowing flame.

The Sacred sound of AUM

Sthira Sukha is a concept from yoga philosophy that refers to finding balance and ease in our practice and in life.

Aparigraha urges us to release our attachments and desires for material possessions.

In today's fast-paced world, Brahmacharya's teachings gain relevance as a means to manage distractions and impulses.

Asteya teaches us the profound art of living without taking what does not rightfully belong to us.

Satya is more than just honesty…

Beyond being a physical exercise, yoga is a holistic approach to wellness that encompasses the body, mind, and spirit.

Ahimsa - “non-violence”, “non-harming”

Pitta season is upon us! To keep cool and balanced during this time, we’ve put together some tips.

Viveka is the yogic concept of discernment, or mental clarity - first mentioned in Yoga Sutra 2.15.

I bow to you…