Nourish Yourself With More Care

A Class to Support Peri & Post Menopause

In this phase of our lives, the nervous system is tender. Hormones ebb and flow, affecting mood, memory, and steadiness. Yoga offers a steadying hand—to regulate, ground, and create space between sensation and reaction.

It teaches us how to be with ourselves in a new way.

There is also something quieter, but just as important:

a remembering.

A remembering that our body is not betraying us, it is reorganizing.

A remembering that this transition is not an ending, but a refinement.

A remembering that wisdom often arrives when we are willing to pause and feel.

Join Raquel Bueno for this beautiful offering Sunday May 31 2:00