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SoundBath with Kasey Grey

  • Sunday, June 9, 2024
  • 5:00 PM 6:00 PM
  • Nupower Yoga+Barre 2218 8th Avenue South Nashville, TN, 37204 United States (map)
  • Google Calendar ICS
Join Kasey
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June 1

Wellness Wheel
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June 15

Heart in the Heat - a Yin Immersion
NuPower Yoga Barre Nashville

NuPower Yoga+Barre

2218 8th Avenue South • Nashville, TN 37204

(615) 200-0826 (text only) • hello@nupoweryogabarre.com

Photos by @juliaperkinsphotography
View fullsize Chair pose with the ball. IYKYK. 🔥😂⁠ ⁠ It looks innocent enough… until your legs start shaking and you realize those tiny movements are doing A LOT.⁠ ⁠ The ball adds a little extra challenge, keeping your inner thighs engaged while your legs
View fullsize One last shake with Jess before she takes a short but well-deserved hiatus! 🩰💛✨⁠ Expect good music, lots of energy, those little movements that bring the burn, and all the fun that makes Jess's classes so special. 🔥⁠ ⁠ Let's fill the room with goo
View fullsize Good soup, good company, and a little something for the soul. 🍲💛⁠ ⁠ We're bringing our NuPower community together for Soup & Soul: A NuPower Soup Swap!⁠ ⁠ There's something about sharing a homemade meal that makes gathering with friends even be
View fullsize Strong legs, steady feet, and arms reaching high! 🙌✨⁠ ⁠ This deep squat is a reminder that sometimes the simplest-looking poses are the ones that make your muscles work the hardest.⁠ ⁠ With your knees bent, hips lowered, and arms reaching overhead,
View fullsize A little less rushing, a little more resting. 💛✨⁠ ⁠ If your week has been nonstop, this is your invitation to slow things down.⁠ ⁠ Join Ellen for Soften Into Sound: Restorative Yoga & Meditation, a peaceful afternoon dedicated to slowing down, g
View fullsize Sometimes the best part of yoga is putting your feet up and doing absolutely nothing. 💛✨⁠ ⁠ Legs Up the Wall (Viparita Karani) is one of those poses that feels almost too simple to be so good.⁠ ⁠ With your legs resting against the wall and your body
View fullsize Things are getting a little spooky at the barre! 🦇👻⁠ ⁠ Get ready to shake, pulse, and feel the burn with Sophie at Spooky Barre! 🎃⁠ ⁠ We're bringing a little Halloween fun to the studio with a barre class full of good music, great energy, and all
View fullsize 💛PJ💛⁠ Shout out to our early morning Power House of a Human. Up by 4:30 each day. Sharing early smiles and folding towels before 6 am!⁠ If you've ever been greeted by PJ to start your day you know it's a good day☀️⁠ Join PJ along with Brittany for
View fullsize Ever wonder how small changes in the way you move can make a big difference? 💛✨⁠ ⁠ Join PJ & Brittany for Movement Lab: Feel The Difference, an afternoon dedicated to exploring movement, building body awareness, and discovering what feels right
View fullsize A little reminder that you don't have to say yes to everything. 💛⁠ ⁠ No to overcommitting. No to pushing yourself when you need rest. No to feeling guilty for putting your own needs first.⁠ ⁠ Setting boundaries isn't selfish. It's about respecting y
View fullsize NU to Monday Nights!⁠ ⁠ Join us for Monday Nights at Nu Power. Experience Flow It Down 75 with Linda. No intense heat! We begin with a comfortable, relaxing pose for the first 10 minutes at a leisurely pace. Next, enjoy 30 minutes of soft vinyasa fol
View fullsize Some days, your body just needs a good stretch. 🌿✨⁠ ⁠ There's something so satisfying about folding forward, planting your hands on the mat, and letting your head relax as you stretch through the backs of your legs.⁠ ⁠ This standing forward fold is

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