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Sunday Slow Down Restore

  • Sunday, August 23, 2026
  • 5:00 PM 6:00 PM
  • NuPower Yoga+Barre 2218 8th Avenue South Nashville, TN, 37204 United States (map)
  • Google Calendar ICS
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August 16

Sunday Slow Down Yin
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September 13

Sound Bath
NuPower Yoga Barre Nashville

NuPower Yoga+Barre

2218 8th Avenue South • Nashville, TN 37204

(615) 200-0826 (text only) • hello@nupoweryogabarre.com

Photos by @juliaperkinsphotography
View fullsize Happy sad. Happy sad. 💛⁠ ⁠ After nine amazing years on 8th Avenue, it’s time for me to share some big news: NuPower Yoga+Barre will close its doors at the end of November.⁠ ⁠ Nine years. More than 11,000 people through our doors. More than 17,
View fullsize 17,000 humans. One little studio. So many stories. 💛⁠ ⁠ Over the years, more than 17,000 people have walked through these doors, each bringing something special into our space.⁠ ⁠ Some came for their very first yoga class. Some were looking to get s
View fullsize A NuPower Soup Swap⁠ ⁠ Soup season is here, and we’re turning it into a community gathering!⁠ ⁠ Bring a big pot of your favorite soup + the recipe to share. We’ll provide the bowls, spoons, napkins AND take-home containers.⁠ ⁠ Come taste
View fullsize Sometimes, the most important part of yoga is simply learning how to let go. 💛🌿⁠ ⁠ There’s something special about these quiet moments in class. Lying comfortably on your mat, allowing your shoulders to relax, and giving your body a chance to
View fullsize Chair pose with the ball. IYKYK. 🔥😂⁠ ⁠ It looks innocent enough… until your legs start shaking and you realize those tiny movements are doing A LOT.⁠ ⁠ The ball adds a little extra challenge, keeping your inner thighs engaged while your legs
View fullsize One last shake with Jess before she takes a short but well-deserved hiatus! 🩰💛✨⁠ Expect good music, lots of energy, those little movements that bring the burn, and all the fun that makes Jess's classes so special. 🔥⁠ ⁠ Let's fill the room with goo
View fullsize Good soup, good company, and a little something for the soul. 🍲💛⁠ ⁠ We're bringing our NuPower community together for Soup & Soul: A NuPower Soup Swap!⁠ ⁠ There's something about sharing a homemade meal that makes gathering with friends even be
View fullsize Strong legs, steady feet, and arms reaching high! 🙌✨⁠ ⁠ This deep squat is a reminder that sometimes the simplest-looking poses are the ones that make your muscles work the hardest.⁠ ⁠ With your knees bent, hips lowered, and arms reaching overhead,
View fullsize A little less rushing, a little more resting. 💛✨⁠ ⁠ If your week has been nonstop, this is your invitation to slow things down.⁠ ⁠ Join Ellen for Soften Into Sound: Restorative Yoga & Meditation, a peaceful afternoon dedicated to slowing down, g
View fullsize Sometimes the best part of yoga is putting your feet up and doing absolutely nothing. 💛✨⁠ ⁠ Legs Up the Wall (Viparita Karani) is one of those poses that feels almost too simple to be so good.⁠ ⁠ With your legs resting against the wall and your body
View fullsize Things are getting a little spooky at the barre! 🦇👻⁠ ⁠ Get ready to shake, pulse, and feel the burn with Sophie at Spooky Barre! 🎃⁠ ⁠ We're bringing a little Halloween fun to the studio with a barre class full of good music, great energy, and all
View fullsize 💛PJ💛⁠ Shout out to our early morning Power House of a Human. Up by 4:30 each day. Sharing early smiles and folding towels before 6 am!⁠ If you've ever been greeted by PJ to start your day you know it's a good day☀️⁠ Join PJ along with Brittany for

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