Join Carol for her signature Sound Bath.

A sound bath is a meditative experience where participants are "bathed" in the soothing sounds and vibrations of various instruments, like singing bowls, gongs, and chimes.

This therapeutic practice is designed to promote relaxation, reduce stress, and foster a deeper state of meditation.

Participants typically lie down, get comfortable and allow the sounds to wash over them, creating a calming and restorative environment for the mind and body.