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Sunday Slow Down: Restore

  • Nupower Yoga+Barre 2218 8th Avenue South Nashville, TN, 37204 United States (map)

with Jessi PAge

Join us for our Sunday Slow Down Series. This week, Restore with Jessi Page

A combination of Yin Yoga holds to lengthen fascia and Restore Yoga poses because your body needs to reset restore and renew. Designed to soothe body  mind and soul. Open to all levels. Class will use props- blankets, bolsters and blocks to create a restful soothing practice.

Sunday November 5, 5:00p

Earlier Event: October 31
Halloween Flow 🎃💀
Later Event: November 11
TSY - Trauma Sensitive Yoga Teacher Training