Being safe in our bodies.
Learning to ground. Knowing and engaging in choice.
Trauma-Sensitive Yoga 30-hour Training with Brooke Lovelace will be held on Saturday, November 11th, 2023 from 8:30am-4:30pm. The class fee is $425. This practice focuses on themes such as being safe in our bodies, learning to ground ourselves, and engaging in choice.
During this 30-hour training, you will learn about different trauma forms, the brain, TSY sequence/posture options, breathwork, and how to create a safe space. You will also experience how TSY differs from traditional yoga, how to facilitate practices in your office or studio, and what is within the scope of the TSY facilitator. Our requirements include attending an in person class (7 hours), watching reference content (1 hour), reading three books (7 hours), practicing (10 hours), and completing a practicum (5 hours). I hope you will consider this training if you are on a healing journey or if you hope to facilitate practices.
Required Reading/Books:
The Body Keeps the Score by Bessel van der Kolk
The Body Remembers by Babette Rothschild
Trauma-Sensitive Yoga in Therapy by David Emerson
About Brooke:
Approximately five years ago, I embarked on a bodily journey that included Trauma-Sensitive Yoga. However, I found that I needed more time, tools, and guidance, which led me to become a trained facilitator of hundreds of TSY practices and counsel those interested in learning about this type of yoga. This 30 hour training includes learning about trauma forms, the brain, the physiology of movement and meditation, how to create a safe space, and more. We will experience how TSY differs from traditional yoga, how you can facilitate practices in your office or studio, and what is within the scope of the TSY facilitator.
