Feeling irritable, inflamed, and just can't cool down?

IT MUST BE PITTA SEASON!

In Ayurveda, the summer season is dominated by the energy of Pitta dosha, which is ruled by the fire element. 

This means that we are more prone to the imbalances of Pitta dosha, like inflammation, skin issues, and general intensity and sharpness.

If you aren't adjusting your yoga practice for the summer season, you are missing a huge opportunity to bring balance to your over-heated body and mind.

Join Leah Kaplan to:

- practice asana in a cooling way, including standing poses, backbends, twists, and gentle inversions

- use props effectively to support a more chilled out practice

- learn balancing pranayama for the summer, like sheetali and chandra bheda

- gain techniques to bring to other yoga classes to keep balancing Pitta dosha all season long

Chill out, cool off, and refresh yourself so you can enjoy the summer to its fullest. See you there!