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200 Hour application fee

200 Hour application fee

NuPower Yoga Barre Nashville

NuPower Yoga+Barre

2218 8th Avenue South • Nashville, TN 37204

(615) 200-0826 (text or call) • hello@nupoweryogabarre.com

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🌟 Are you the leader you want to be? 🌟⁠
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On Saturday, September 27 at 1:30PM, join Sabrina Cowden for a powerful workshop on intentional leadership.⁠
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Good leaders don’t just happen—they’re intentional about how they show up, ho

Every stretch is an invitation to slow down, tune in, and reconnect with the body 💛 ⁠
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Yoga reminds us that it’s not about reaching the furthest or folding the deepest— it’s about meeting yourself exactly where you are, with patie

Rest doesn’t always mean doing nothing—it means creating space to restore 💛 ⁠
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In yoga, supported postures like this invite the body to soften and the mind to let go of everything it’s been holding onto. With each breath, the tens

Carrie, Happy Birthday! Thank you for your beautiful classes, your enthusiasm, and for always being a steady, solid voice of reason. Most of all, thank you for bringing so much fun to everything you do. So grateful for you!⁠
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Xoxo,⁠
Linda and your T

Sometimes the deepest part of yoga isn’t found in the movement—it’s found in the stillness 💛 In moments like these, when the body is supported and the mind is free to let go, we reconnect with our breath and allow space for release

🎶 Soften into Sound 🎶⁠
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On Sunday, September 21 at 4:00PM, join Ellen Crouch for a deeply nourishing Restorative Yoga + Meditation practice. This session is an invitation to slow down, rest deeply, and let the gentle embrace of sound guide you int

Sometimes the most powerful part of yoga isn’t the movement—it’s the pause. Lying back, letting the body melt into the support beneath you, and giving yourself full permission to rest. This is where the nervous system resets, where

Carrie, NuPower simply wouldn’t be the same without you. Thank you for your dedication, professionalism, guidance, friendship, and creativity—and for sharing your love of Sculpt with so many. Wishing you the happiest birthday! Enjoy your

Yoga teaches us balance, strength, and awareness—and sometimes that means stepping outside the traditional mat practice. Using tools like TRX, we challenge our core, stability, and breath in a new way while still honoring the same principles of

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