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NuPower Yoga Barre Nashville

💫Our Intro Special just got Merry!!⁠
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Been wanting to try NuPower? Or invite your BFF? Join us in December. 30 days for $75 - less than $2.50 a day to find the classes you LOVE.⁠
Jump start your New Year!!⁠
Tag someone who needs a little NuPower in

It's not about being good at yoga...(whatever that means 🙄)⁠
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It's about being good to yourself.⁠
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Join Carol Wednesdays at 7:30 for our newest class: ⁠
Breath + Yin + Meditation.⁠
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The studio is a place for your healing and connection, always. ?

We are missing this sweet face in the studio! Happy birthday to an incredible human. We applaud your sabbatical and focus on family this season. Happy Birthday!

Don't forget our Cyber Monday Sales going on today! Lot's of savings available at the studio! Don't be shy, join the tribe! 🧘

Neon yoga is back! Join us for a night of glowing fun as our brightly lit faces and neon bodies flow to ethereal, upbeat music. ⁠
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Open to all levels, this flow is a vinyasa class that links movement and breath to attain balance in the body and mind

A note from Linda, ⁠
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Please send your humans to yoga.⁠
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I'm not teaching lately because I find myself empty. But I want to offer what I have in abundance - the studio: Yoga, in a beautiful space with incredible teachers who give from full cups and

This year we want to share the gift of yoga with as many friends and family as possible. That's why we're letting them practice for free this Thursday and Friday! ⁠
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Join Tiff Montgomery in a juicy Flow celebrating our communities and relationships!

Join us in wishing Lindsey a Happy Birthday! 🥳 You've probably seen her bright, bubbly, smile around the studio. You may have even seen it while she was making you sweat 💦 ⁠
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In either case Lindsey has been such an amazing part of our tribe here a

NuPower Yoga+Barre

2218 8th Avenue South • Nashville, TN 37204

(615) 200-0826 (text or call) • hello@nupoweryogabarre.com

Photos by @juliaperkinsphotography

✨ September at NuPower ✨⁠
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This month is full of opportunities to slow down, connect, and grow — on and off the mat. From book club and restorative Sundays to face yoga and foundations, there’s something here for everyone.⁠
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🧘&zwj;♀️ H

Happy Birthday, Amy!!⁠ 🎁⁠
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Thank you for bringing your love of dance and ballet to the Barre Team — and for tackling that dreaded anatomy quiz with such professionalism (lol!). We’re so lucky to have you. Wishing you a beautiful day fil

There’s a kind of peace that only comes when we return to the mat, not to perfect a pose, but to remember ourselves.⁠
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In yoga, we don’t chase. We breathe. We listen. We allow. The moment we let go of how it should look, we open up space

Join us for our Summer Book Club! ✨⁠
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On Saturday, September 6, at 1:30 pm, we’ll be delving into Siddhartha by Hermann Hesse, a timeless journey of self-discovery, wisdom, and finding meaning in life. 📖⁠
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Whether you’ve read it once,

Stretch it out, shake it off, and sink into that sweet spot where your breath slows and your mind clears. Sometimes it’s just you, your mat, a few NuBells on standby, and the intention to show up for yourself. Downward dog hits different when y

There’s something powerful about moving together in stillness. In this space, we let go of the outside noise and tune into breath, sensation, and presence. Whether it’s your first pigeon pose or your hundredth, the mat always meets you wh

Strength isn't always loud.⁠
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Sometimes it looks like stillness, like focus, like showing up for yourself—even when no one’s watching.⁠
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This moment—low, steady, breath held—is where the real work happens. Yoga isn’t j

There’s a kind of magic that happens when you finally give yourself permission to slow down. When you let your breath lead. When you move with intention instead of urgency. When you stop pushing and start listening.⁠
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It’s not about doin

Finding that deep stretch and grounding into it, this pose is the reminder that sometimes the edge you’re looking for is right up against the wall. 🧘&zwj;♀️✨ Lean in, breathe through the tight spots, and feel your hips thank you later. One bre

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