Why do we say Namaste

Have you ever wondered why people say "Namaste" at the end of a yoga class or when greeting someone in the Eastern tradition? Contrary to popular belief, it is not just a trendy way to appear spiritual or a snobbish behavior of self-proclaimed yogis. The word "Namaste" has a rich and significant history rooted in ancient Indian culture.

The term Namaste is derived from two Sanskrit words, "Namah" which means "salutations," "I bow" or "I honor" and "Te" which means "you." When combined, the words form "Namaste," which translates to "I bow to you" or "I honor you." In India, Namaste is used as a respectful way to greet or bid farewell to someone, showing appreciation and acknowledgment of the other person's presence and divinity within.

In Western culture, we often play with and change the meanings of Eastern traditions to suit our ideals, but when it comes to Namaste, the term holds a profound teaching beyond just a simple greeting. It is a moment of conscious awareness and an opportunity to acknowledge and honor the divinity in ourselves and others.

In yoga classes, the practice of saying Namaste at the beginning and end serves as a way to show gratitude and respect to the instructor for sharing their knowledge with us. This gesture is often accompanied by pressing our hands together in a prayer position at the heart and bowing slightly. This hand position is not only aesthetically pleasing but also serves as a mudra or a gesture to direct the flow of energy toward our hearts.

The ceremony and deference that Indian culture places on Namaste reflects the value they place on discipline and structure, which may seem foreign to Western ideals that champion free spirits. However, by being present and aware during the exchange of knowledge between teacher and student, we can expand our awareness beyond ourselves and appreciate the divine presence in others.

In conclusion, understanding the meaning and significance of Namaste can help us cultivate a deeper appreciation for Eastern traditions and enhance our mindfulness practice. So next time you say Namaste, take a moment to appreciate the divinity within yourself and the person you are acknowledging.

Intend to Shine,

The NuPower Tribe