Yoga Nidra Just For You

Yoga Nidra (also known as yogic sleep) is a powerful technique for controlling your body's relaxation response. ⁠

Yoga Nidra can be as restorative as sleep, while you remain fully conscious. Giving your mind and body an extra window of deep relaxation offers powerful benefits!⁠

Yoga Nidra can also help manage immune function, blood pressure, and cortisol levels and induce restful sleep. A recent study showed that while meditation and yoga nidra were both effective in reducing anxiety and stress, yoga nidra seemed to be more effective in reducing anxiety.

Our own Trae Miller has recorded a Yoga Nidra just for you. Let us know how you feel!

Intend to Shine,

The NuPower Tribe