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Ayurveda for Menopause - part 2

  • Saturday, May 4, 2024
  • 1:30 PM 3:30 PM
  • Nupower Yoga+Barre 2218 8th Avenue South Nashville, TN, 37204 United States (map)
  • Google Calendar ICS
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April 27

Yin Yoga Teacher Training
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May 11

Breath Work and Cold Exposure Workshop
NuPower Yoga Barre Nashville

NuPower Yoga+Barre

2218 8th Avenue South • Nashville, TN 37204

(615) 200-0826 (text only) • hello@nupoweryogabarre.com

Photos by @juliaperkinsphotography
View fullsize My favorite humans do yoga.⁠ ⁠ A remarkable boon of a long yoga journey is the sometimes unexpected friendship with people who just 'get you'.⁠ ⁠ Raquel and I met over some 'yoga drama' (not ours!) in town and have been friends ever since. We've trav
View fullsize NU Mobility⁠ A gentle Monday Morning offering with P.J.⁠ Move more freely and start your week feeling good! This 45-minute class blends gentle, yoga-inspired movement with rocking, rolling, and coordination exercises to explore mobility, balance, and
View fullsize Scary Is My Happy Place⁠ ⁠ I remember about 20 years ago being in a yoga class with my friend Beth. She casually flipped over into a full wheel mid way thru class - something I had yet to attempt. Astonished and a little anxious, I whispered over to
View fullsize NOVEMBER⁠ 4 weeks left to join us for classes!!⁠ Nu to Mondays NuMobility w PJ 7 am⁠ Nu to Fridays NuStrength w Jess 11:30⁠ Nov 1 - Soup+Soul 2:00⁠ Nov 8 TSY w Brooke 3:00⁠ Nov 14 From the Ground Up w PJ - FREE!~⁠ Nov 15 Sound Bath w Carol 4:00⁠ Nov
View fullsize Happy sad. Happy sad. 💛⁠ ⁠ After nine amazing years on 8th Avenue, it’s time for me to share some big news: NuPower Yoga+Barre will close its doors at the end of November.⁠ ⁠ Nine years. More than 11,000 people through our doors. More than 17,
View fullsize 17,000 humans. One little studio. So many stories. 💛⁠ ⁠ Over the years, more than 17,000 people have walked through these doors, each bringing something special into our space.⁠ ⁠ Some came for their very first yoga class. Some were looking to get s
View fullsize A NuPower Soup Swap⁠ ⁠ Soup season is here, and we’re turning it into a community gathering!⁠ ⁠ Bring a big pot of your favorite soup + the recipe to share. We’ll provide the bowls, spoons, napkins AND take-home containers.⁠ ⁠ Come taste
View fullsize Sometimes, the most important part of yoga is simply learning how to let go. 💛🌿⁠ ⁠ There’s something special about these quiet moments in class. Lying comfortably on your mat, allowing your shoulders to relax, and giving your body a chance to
View fullsize Chair pose with the ball. IYKYK. 🔥😂⁠ ⁠ It looks innocent enough… until your legs start shaking and you realize those tiny movements are doing A LOT.⁠ ⁠ The ball adds a little extra challenge, keeping your inner thighs engaged while your legs
View fullsize One last shake with Jess before she takes a short but well-deserved hiatus! 🩰💛✨⁠ Expect good music, lots of energy, those little movements that bring the burn, and all the fun that makes Jess's classes so special. 🔥⁠ ⁠ Let's fill the room with goo
View fullsize Good soup, good company, and a little something for the soul. 🍲💛⁠ ⁠ We're bringing our NuPower community together for Soup & Soul: A NuPower Soup Swap!⁠ ⁠ There's something about sharing a homemade meal that makes gathering with friends even be
View fullsize Strong legs, steady feet, and arms reaching high! 🙌✨⁠ ⁠ This deep squat is a reminder that sometimes the simplest-looking poses are the ones that make your muscles work the hardest.⁠ ⁠ With your knees bent, hips lowered, and arms reaching overhead,

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