Brooke Lovelace

BREATHWORK AND LUNG CHANNEL

Are you catching your breath?

As a (on and off) yogi for 25 years and yoga teacher for 5, I am still on a long journey of breathwork. This season, let’s practice a breath you can take into your entire life - one that will help your body grow and sustain life longer. Does this seem too good to be true? My journey has only just begun but the fruit is abundant and I am eager to share! We will explore the concepts/practices of true subtle breathing and begin practicing together. We will also embark on a Lung/Large Intestine Channel yin practice while exploring the element of metal - associated with this channel - and learn of its part in the energy/life cycle.