Cindy Lunsford

FLOW IT LIKE YOU KNOW IT

Know your Flow!

In this 2 hour workshop we will explore the foundations of a Vinyasa Yoga class, from alignment principles to psychological components to strength fundamentals, that will assist students in progressing towards a safer practice and more advanced poses. Students will learn how to transition with grace, adding both modifications and variations where desired. Students will also learn how to do the most common and repetitive movements of a Vinyasa class correctly to eliminate the risks of injury. While this workshop will be the best way for a new student to create good habits in their practice, it will also inform more experienced students where they have developed bad habits in theirs too.