Breath. Cold. Mindset.
Join us for an afternoon in the fundamentals of the Wim Hof Method: Pranayama breath work, facilitated ice bath, healing mindset training.
What is the Wim Hof method?
The Wim Hof method is a way to tap into the hidden power of oxygen and cold exposure; two natural resources that used to be a part of our everyday lives throughout most of our revolutionary history, but that have been almost completely lost in modern society.
Benefits:
boost your immune system
relive pain and stress
improve cognitive functions
regulate your nervous system and translate it into any area of your life
experience the breathing technique
learn the science of the Wim Hof method
Facilitated by Win Hof certified trainer Steve Roccazzella
$125 per person.
Please wear swim gear or shorts and tee.
Please bring a towel.