Flexibility = Longevity

Join us Saturday January 21 at 1:30 pm to learn how to create a daily stretch routine for longevity.

In this 2 hour workshop you will learn the how and why of facilitated stretch and leave with a daily routine you can call your own.

A regular stretch routine lengthens not only your muscles, but your life. Stretching improves circulation, alleviates stress, allows you to notice where your stress may hide, helps you sleep, and increases range of motion throughout the body. Improved circulation and maintenance of joint space and function are imperative to happy and active aging.

$25 Space is Limited.