30-hour Training with Brooke Lovelace, NuPower Yoga

Being safe in our bodies. Learning to ground. Knowing and engaging in choice. These are just a few themes that permeate a Trauma-Sensitive Yoga practice.

About 7 years ago I began a bodily journey that included a TSY practice. What I found was I needed more time, tools and guidance. This led me to train and hence facilitate hundreds of TSY practices and counsel those interested in learning about choice-based yoga.

In this 30 hour training one will learn about trauma forms, the brain, TSY movement and meditation and how to create a safe practice space. We will experience how TSY differs from traditional yoga, how you can facilitate practices in your office or studio and what is with in the scope of the TSY facilitator.

There are several books to read, a manual, a practicum, practice hours and a final quiz. I hope you will ponder this training if you are on a choice-based yoga journey or hope to facilitate practices.