Unlock the mystery and learn more about your pelvic floor. Various yoga postures and breathing techniques can play a unique role in supporting your pelvic floor. This workshop is designed to teach you how to use these tools to stretch, relax, and strengthen your pelvic floor muscles.

Our instructor, Bharati Gokhale (PT, DPT, WCS, CYT), has 25 years of experience as a physical therapist who specializes in women's health. She also has certifications in Viniyoga and a background in Hatha yoga.