Yoga Nidra with Donna has returned! Immerse yourself in this blissful practice!
In Yoga Nidra, you are lying down and the goal is to move into a deep state of conscious awareness sleep, which is a deeper state of relaxation with awareness. This state involves moving from consciousness while awake to dreaming and then to not-dreaming while remaining awake — going past the unconscious to the conscious. Bring anything to be comfy for 45 minutes of sleep. 💤
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