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NuPower Yoga+Barre
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Yoga + Barre Studio

in Nashville, Tennessee

FIND YOUR TRIBE • SHARE YOUR SHINE

Nu Client Special! 15 days for $50 nashville residents only
NASHVILLE VISITOR SPECIAL 3 days $100 includes mat rental
 
NuPower Yoga Barre Nashville
 
Side by side, no words needed, just two people showing up for themselves. It doesn’t matter if it’s your first plank or your hundredth. What matters is that you’re here, doing the work, holding steady through the shake. Yoga isn&rsq
Sundays are for slowing down — intentionally, gently, and with care. Join us on Sunday, August 3 at 4:00PM for Sunday Slow Down: Flow it Down with Ellen Crouch.⁠
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This class is all about soft movement, deep breath, and giving your nervous syst
There’s something powerful about moving together in a room full of people all doing the hard thing at the same time. You can feel the energy, the focus, the quiet determination. That simple touch from your instructor, a steady hand on your back
✨ August Highlights at the Studio ✨⁠
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From grounding Sunday Slow Downs to an immersive soundbath, our August calendar is here to nourish your mind, body, and soul. 🌿⁠
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📖 Our summer Book Club dives into Siddhartha with Rozalind Ruth⁠
🧘‍♀️ Ret
Softening into the stretch and opening up new space — mind, body, and soul. ✨🧘‍♀️⁠
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This pose is a beautiful reminder that yoga isn’t about how deep you can go, but how deeply you can feel. Taking time to pause, breathe, and expand
Nothing like a solid Down Dog to bring you back into your body and clear out the noise of the day. One simple cue from your teacher and suddenly your shoulders soften, your heels sink a little deeper, and your breath feels brand new. ⁠
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The NuBells
Sometimes the best part of the workout is the moment you just let yourself sink in and let it all go. Shavasana, with a little help from the NuBells, adding just the right amount of grounding so you can melt into your mat and breathe a little deeper.
You’ve never experienced strength and flow quite like this. There’s something powerful about a room full of people moving in sync, focused, grounded, and fully present. Every rep is intentional. Every breath, a reminder that strength does
Happy Birthday, Ashlea (@ashleadoesyoga)!⁠
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Ashlea, happy, happy birthday! You are a rock and a beacon, and I’m so deeply grateful for you. Thank you for the countless ways you show up—for all the things you do and for how you bring your
Sometimes the most powerful breakthroughs on the mat happen when you feel supported, literally and energetically. This moment is a beautiful reminder that yoga is not just a solo journey. It's a practice rooted in trust, connection, and community.⁠
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NuPower Yoga+Barre

2218 8th Avenue South • Nashville, TN 37204

(615) 200-0826 (text or call) • hello@nupoweryogabarre.com

Nupower Yoga+Barre
2218 8th Avenue South,
Nashville, TN, 37204,
United States
615-200-0826 hello@nupoweryogabarre.com
Hours
Mon 6am - 8:15pm
Tue 6am - 8:15pm
Wed 6am - 8:15pm
Thu 6am - 7pm
Fri 6am - 7pm
Sat 8am - 2:30pm
Sun 8am - 6:30pm
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