Benefits of Tongue Scraping
Tongue Scrapers can be copper plastic or stainless steel.
Called jihwa prakshalana in Sanskrit…
the tongue cleaner originated in Ayurveda. They are usually thin, U-shaped devices made of stainless steel, copper or plastic, consisting of a blunt edge that removes build-up from the surface of the tongue. This build up is called Ama in Ayurveda.
What is ama?
The concept of ama is unique to ayurveda. In the classic texts ama is described as the underlying cause of many health issues. That whit gooey stuff that comes off when you scrape? That’s ama!
Can I just brush my tongue?
Tongue brushing moves food particles and bacteria around and can be helpful, but a tongue cleaner is far more efficient, since it removes deep bacteria deposits and thoroughly stimulates the area.
Will my dentist approve?
Dentists throughout the world recommend the tongue cleaner because it helps fight cavities by removing bacteria from food and drink. The tongue cleaner also prevents bad breath, especially common in people who eat a lot of dairy and red meat. This tool reduces excess mucus in the mouth, and in turn the nose and throat.
Any benefits?
Tongue cleaning removes bacteria.
Tongue cleaners re-sensitize your taste buds, allowing you to experience subtle flavors more fully. This makes basic foods like whole grains, fruits, and vegetables taste more delicious than ever. These simple foods will begin to bring you greater satisfaction, leading you healthier.
Tongue cleaning enhances kissing by making the tongue more fresh, sensitive, and sweet.
How to tongue scrape:
Brush your teeth, floss and rinse like you normally would.
Use the round edge to scrape gently down the tongue several times, while applying slight pressure.
Rinse under running water and gently scrape again until no white residue is left.
There should be no pain or gagging involved – if you feel any discomfort, you’re probably scraping too hard or starting too far back on the tongue.
If you’re wondering what those bumps are at the back of your tongue, they’re your salivary glands and they’re meant to be there. If you found them, you’ve gone too far.