Vata Pacifying Berry-Chia Seed Jam

Ingredients:

• 2 cups Berries (cherries, blueberries, strawberries, raspberries, etc)

• 1/2 cup filtered Water

• Juice of 1 Orange

• 1 tsp Raw Honey

• 1/2 tsp Salt

• 2-4 strips Orange peel

• 3 tbsp Chia Seeds

Directions:

1. In a small pot, bring water and berries to a boil and allow liquid to reduce.

2. Add orange juice, honey, salt, orange peel, and chia seeds. Reduce heat to a low simmer.

3. Cover and allow to cook for 10-15 minutes, or until thick and “jam like” consistency.

4. Serve over coconut yogurt or oatmeal. Enjoy!

*For the orange peel, use a vegetable peeler to remove 2-4 strips of peel and add to the pot to enhance the zestiness of the jam.

Namaste,

The NuPowerYoga Team

Recipe: Christin Henke, NuPowerYoga Integrative Chef