Vata Pacifying Berry-Chia Seed Jam
2 cups Berries (cherries, blueberries, strawberries, raspberries, etc)
1/2 cup filtered Water
Juice of 1 Orange
1 tsp Raw Honey
1/2 tsp Salt
2-4 strips Orange peel
3 tbsp Chia Seeds
In a small pot, bring water and berries to a boil and allow liquid to reduce.
Add orange juice, honey, salt, orange peel, and chia seeds. Reduce heat to a low simmer.
Cover and allow to cook for 10-15 minutes, or until thick and “jam like” consistency.
Serve over coconut yogurt or oatmeal. Enjoy!
*For the orange peel, use a vegetable peeler to remove 2-4 strips of peel and add to the pot to enhance the zestiness of the jam.
The NuPowerYoga Team
Recipe: Christin Henke, NuPowerYoga Integrative Chef