Because we are all incredibly unique, we are kidding ourselves if we believe that there is a “one size fits all” option for health. Through self awareness, we are able to pursue wellness with plans curated for our specific needs. At NuPower, we follow the ancient science of Ayurveda, and recognizes that physical health in our modern world depends on a balanced lifestyle.

Follow these dietary plans for your primary Dosha to help maintain a mind-body balance! Vata: Favor – sweet, salty, and sour foods Eat – warm, oily, or heavy foods Minimize – cold and raw foods Add these herbs – basil, pepper, bay, cinnamon, citrus, cloves,...

You loose a lot more than just shut-eye when you don’t sleep. You loose the ability to receive knowledge and compute information, your decision-making skills are affected, and your focus, creativity, and memory is compromised. Modern health experts agree too! The...

Making just a few small changes to your daily diet can help you stay balanced and sane though these warm summer days! Check out the lists below to find out what food can be enjoyed and what should be eaten with caution to keep your pitta balanced. Limit Or Avoid: Salt...

Summer is in full swing and it’s a beautiful time of the year, but not so much for our skin. Imbalanced Pitta is to blame for some pesky skin reactions that lead to excessive oiliness, excessive dryness, rashes, sunburns, and even bug bites. Thankfully Ayurveda has...

Let’s talk about Vata, Pitta, and Kapha and their unique qualities that separate them from each other! Vata – Air and Space Vata is dry, light, cold, rough, subtle/pervasive, mobile, and clear. As such, vata regulates the principle of movement. Any bodily...

Our NuPower Nutrition program is based in the ancient science of Ayurveda and recognizes that physical health in our modern world depends on balance! What is Ayurveda? It is considered one of the world's oldest healing sciences Originated in India at least 5,000 years...

It’s time to change our thinking about fat, because it’s not all bad! Every person needs healthy, high-quality fat to survive, especially if you are physically active! Even though the research is out there on the benefits of these healthy fats, many of us are still...

Ingredients: 2 cups Berries (cherries, blueberries, strawberries, raspberries, etc) 1/2 cup filtered Water Juice of 1 Orange 1 tsp Raw Honey 1/2 tsp Salt 2-4 strips Orange peel 3 tbsp Chia Seeds Directions: In a small pot, bring water and berries to a boil and allow...

The start of your morning impacts the rest of your day! That’s why it is so important to start it off right. Ayurvedic philosophy believes that the choices we make on a daily basis effect our bodies ability to create or destroy diseases. Ayurveda encourages us to use...