Keeping Cool in Nashville during Pitta Season!
OH, Pitta Season!
Pitta season, which typically occurs during the summer months, is characterized by heat, intensity, and high energy. To keep cool and balanced during this time, here are some tips:
1. Stay Hydrated:
Drink plenty of water throughout the day to stay hydrated and cool. You can also infuse your water with cooling herbs like mint or cucumber for added refreshment.
2. Eat Cooling Foods:
Opt for foods that have a cooling effect on the body, such as fresh fruits (especially melons and berries), leafy greens, cucumber, coconut water, and yogurt. Avoid spicy, oily, and heavy foods that can increase internal heat.
3. Avoid Direct Sun Exposure:
During the hottest parts of the day, seek shade or stay indoors to avoid excessive sun exposure. If you need to be outside, wear a hat, sunglasses, and lightweight, breathable clothing to protect yourself from the sun.
4. Practice Cooling Pranayama:
Incorporate cooling breathing techniques into your yoga or meditation practice. Sheetali and Sheetkari pranayama involve inhaling through the mouth and exhaling through the nose, which can help cool the body and calm the mind.
5. Take Cool Showers or Baths:
A refreshing shower or bath with cool water can help lower body temperature and provide instant relief from the heat.
6. Create a Cooling Environment:
Use fans, air conditioning, or natural ventilation to keep your living space cool. Draw curtains or blinds during the hottest parts of the day to block out direct sunlight.
7. Practice Self-Care:
Engage in activities that promote relaxation and reduce stress, such as gentle yoga, meditation, or spending time in nature. Avoid overexertion and give yourself permission to rest and recharge.
Remember, everyone's constitution is unique, so it's important to listen to your body and adjust these tips according to your individual needs. By incorporating these practices, you can help keep your body and mind cool, balanced, and harmonious during a very hot Nashviile Pitta season.