Arm balances are for everyone! Join Jade for a 2 hour workshop as we lead you through a traditional flow incorporating some of our favorite arm balances. Beginning with core-stabilization and joint alignment we will introduce you to several advanced poses: Crow, Fallen Angel, Eight Angle, Dragonfly and Flying Scissors just to name a few. All levels welcome.

Participants will:
•be able to safely incorporate basic arm balances into their vinyasa flow
•understand proper alignment when attempting beginner arm balances
•leave empowered and confident- arm balances are not to be feared!

$15 for members on autopay, $20 for non-members

Bring a mat and a friend!